There are three main hormones that control blood sugar levels which work together for weight loss, muscle growth, shape and definition. Insulin is the common denominator to lower or raise glucose levels. Glucagon hormone does the opposite to insulin it converts glycogen stored fat back in to glucose so it can be used immediately for energy during and after exercise and power work outs paired up with intermittent fasting is an excellent strategy

top ripped fat carb blocker foods
Run On Muscle Fuel

Make Insulin Sugar

A top ripped fat carb block foods diet will boost a higher metabolism rate eating the right carbs is about selecting high-quality animal proteins and fats, along with low-sugar, high-fiber carbohydrates. Rapidly burning fat and utilizing stored body fats as an alternative energy source, instead of relying on sugar (glucose) from carbohydrates, can accelerate fat loss. A swift metabolism can quickly dissolve belly fat and burn off body fat throughout. To enhance weight loss if your metabolism is sluggish, avoid refined processed carbohydrates that rapidly convert to sugar (glucose). Rather than altering the quantity of your food intake, changing the types of fats and proteins you consume can more effectively raise your metabolism and reduce body fat.

No More Overloading

Top Ripped Fat

Carb Blocker Foods







Lose Weight
Melt Down Butter Ball Flab
Burns Off Fat Fast



Free Weight
Improve Metabolic Rate 
Break Down Body Weight

No More Overloading
On Glucose Fructose Sucrose
Hidden Sugars
Slows Metabolism

For a more efficient metabolism you must restrict carbohydrates foods in your diet for fourteen days to improve glucose control and improve metabolic rate. 

Eating top ripped fat carb blocker foods one must restrict eating the wrong carbohydrates in your diet – sugar slows down metabolism it grows all over belly fat because sugar (glucose) breaks down into your blood stream very fast.  The key to controlling weight loss is to restrict fast carbohydrate food to improve glucose control. Glucose metabolism is insulin – dependent when sugar (glucose levels) are raised from consuming carbohydrate foods it causes sugar imbalances and slows down metabolism rate.

First of all you have the pancreas which consists of beta cells alpha cells delta cells. Beta cells make the Insulin hormone insulin regulates sugar in carbohydrates it lowers sugar in the blood and processes carbohydrates into sugar. Insulin polices the level of sugar in the blood stream when there is too much sugar (glucose) levels it stimulates too much insulin which is basically sugar.  The more sugar (glucose) you eat the more fat you store to spike insulin and stops fat breaking down. Once these fat stores are laid down it is very hard to get rid of them if your insulin levels remain high. Sugar carbohydrate foods are named (simple carbohydrates) because they breakdown in to sugar (glucose) too fast heading straight into the fat cells to store more all round belly fat bulges. If your metabolism is slow to metabolize the energy you consume i.efood’ and what you eat is the common denominator to either burning off fat or never losing weight. 

Top ripped fat carb blocker foods in your diet are unprocessed unrefined and rich in fiber these are the best foods to eat for losing weight. Carbohydrate foods are the main source of glucose (sugar) and is used for your body’s energy. Carbohydrates are broken down into three categories:- fiber starch and sugar. High sugar carbohydrates foods spikes insulin because of the fast break down of sugar in the blood stream after eating a carbohydrates meal.  In relations to weight loss the best way is by removing fast  sugar carb foods from your daily diet this will raise a higher metabolism rate you will begin to break down your body’s insulin – dependency and into eating more ripped fat carb blocker food to ensure weight loss

Improve Metabolic Rate
By Removing Carbohydrates
From Your Diet Blasts Off
  Fat Sugar Trap

Adding more top ripped carb blocker foods of fats in protein of the right type is important which must come from either plant based protein foods or grass fed animal protein food preferably organic sources. Animal protein and fats in the food must also be from unprocessed unrefined foods consume low sugar (fiber) vegetable carbs to trigger the fat burning hormone.  The goal is to avoid spiking insulin and to use fats and protein from the food you eat as a preferred alternative energy source for improved metabolism rate.  Instead of utilizing sugar (glucose) as your main energy source will slow down metabolous rate only to burn off sugar.

With more protein and fats added to your diet from animal protein red meats fish chicken turkey butter eggs to your meals also increases the amount of antioxidants and beta carotene fat-soluble vitamin  A + E. Consuming these foods will start burning fats and increase metabolism the best fats are unsaturated and saturated fats found in their whole foods keeping to their natural ‘whole food state rather than their processed derivatives‘. Top ripped fat foods must come from a variety of grass fed animal proteins preferably organic food sources and eating more fiber complex carbohydrate foods.

To ensure to get a good mix of the two types of ripped fats and protein food sources; unlike meat and fish plant based proteins do not contain fats. Much more of the protein we eat are plant based protein sources of grains beans and vegetables giving us a good balance of dietary fibers from low carb blocker foods. Increasing dietary fiber as part of your daily meal routine 3oz to 6oz of animal protein or plant based protein with plenty vegetables will raise a fast metabolism.  When your metabolism is slower it is easier to put on weight you must get into a good low carb weight loss journey eating plenty of dietary fiber losing weight for good this combination of food will keep you fuller longer and wont slow down metabolic rate.

In relation to protein and fats in their whole state fats do not spike insulin instead the fat burning  glucagon hormone responds from eating protein with the additional benefits when animal protein saturated and unsaturated fats are together as wholefood in the meal. These foods are neutral to insulin and do not aggravate blood sugars also  raises a higher metabolism. Unlike the glucagon hormone the insulin hormone is spiked when too much sugar (glucose) has entered into the blood stream breaking down into glucose  very fast after eating a carbohydrate meal. When too much sugar enters the blood stream it  immediately travels to the fat cells and converts into stored fats spikes insulin the hormone that really adds extra pounds on your waist and body.

These fat cells are stored as glycogen which has responded to eating a carbohydrate food sugar (glucose). In the pancreas beta cells makes insulin and insulin is the hormone that regulates sugar from refined and processes carbohydrates into (glucose) which effects fat metabolism. Untamed blood sugars in the blood spikes insulin the hormone that adds to too much extra fatness and overweight gain. The insulin hormone has other functions in the body but in relation to weight loss insulin stops fat break down slowing down metabolism never losing weight.

Carb Foods And Weight Loss
Power Up With Protein Fats and Fiber

Ripped Fat Carb Blocker Food


The mighty egg defeats belly fat bulge eggs are one of your waist’s best protein fat food and low fat sugar carbs blocker foods for losing weight low on the scale for carbohydrates and high in fat. Eating protein and fats in their whole state can actually help you with weight loss it is just a matter of choosing the right fats. Both fats and protein are neutral and do not trigger insulin in the way carbohydrates spike insulin. Fats in your diet allows you to feel fuller longer you are not as hungry to snack and eat between meals that trigger insulin.

Top ripped fat carb blocker foods such as the mighty egg are quite high in protein 29%  very low in carbs only 2% sugar this will help you lose weight has lots of nutrition but very high in fat coming in at 69%.  So that you are not eating just protein and fat foods in your diet because to much can damage the liver and not work properly. To counter act this deficit you must eat plenty of green vegetables in your diet you can even include bacon in this fat protein food.  Although vegetables are carbohydrates they also are very high in fiber the fiber content in the carbohydrate slows down the absorption of sugar making this a very good candidate for your metabolism to metabolise triggering the fat burning hormone glucagon.

Getting Down To Basics

In relation to losing weight eating more fats and protein foods in their whole state with very low carb vegetables will yield enough dietary fiber so your body naturally adapts to having very low sugar levels to improve metabolism and towards natural ripped fat weight loss. It is important to remember starch is basically sugar it breaks down into glucose a  little slower compared to sugar like candy but still does raise insulin. This means you do not want to consume an animal protein with sugar and starch (starch is sugar in disguise hidden sugars). It will give you an exaggerated spike in insulin.  e.g. Beef Burger in a bun or meat and potatoes fish and chips.

 An Exaggerated Insulin Spike
Protein With Starch Wont Burn Off Fat 


One x One Does Not Always = Two

By increasing dietary fats and fiber and consuming moderate amounts of protein red meats burgers fish chicken turkey and other varieties of animal protein with unlimited amounts of very low carb vegetables sources burns fats off.  Having good quality fats in the protein food and dietary fiber  the food combination wont effect insulin carb fiber foods in their whole state rather than their processed food derivatives eaten together as one unit triggers glucagon the fat burning metabolism.  The combination of carb fiber eaten with protein and fats in your daily meals makes it easier to losing weight because of the nil sugar carbohydrates we are limiting the glucose by eating unlimited low carb vegetables. Best Ripped Fat Carb Blocker Foods Combinations Are Animal or Plant Based Protein Fats and Fiber.

Improve metabolic rate by eliminating the bad effects of insulin avoid eating starch and sugar carbohydrates foods. Animal protein fats and protein plant based food sources will speed up  metabolism rate and a better healthier and more sustainable alternative energy source to a permanent weight loss.  By eliminating the bad effects of insulin your metabolism rate with a moderate level of activity will see a substantial difference to how many calories a person needs on a daily basis to maintain weight.  As previously explained muscle and fat acts very differently in the body muscle is  far more metabolically active it requires a lot more calories than an equal amount to sustain it.

Up until recent times it was believed all calories were equal and it was all about how much food you put inside you that was the defining factor in weight loss and weight gain. There is growing research into the effects of different nutrients have on the body and the idea of counting calories may not add up; in this case one plus one may not equal two.

Life With More Bite

Protein is a combination of protein carbohydrates and fats protein triggers fat burning choosing good quality animal protein either grass fed or organic and fat meats.  Carb blocker food means they should be unrefined and unprocessed and fiber carbohydrates eat low sugar vegetables to give you a good source of dietary fiber is not only healthier alternative energy source  but sure to getting you into top low carbs weight loss.

Slows Down Metabolism Food List  
Cutting Back – Cornfakes
  • Meat and PotatoesPotatoes contain starches = starch is a high sugar carbohydrate and is basically concentrated sugar giving you an exaggerated spike in insulin:-
  • Burger and bun with ketchup.
  • Meat and Rice.
  • Burger and Fries
  • Fish and Chips 
  • Soda’s Fruit Flavoured Drinks
  • Cornflakes
  • And Many More

Will Your Middle
End Up A Wodge Of Fat

Carbohydrates are the body’s primary fuel source if you consume less white bread, pasta, white potatoes white rice foods you will be streets ahead with your own accelerated metabolism fat burning mechanism stripping down and ripping fats to it’s core. Carbohydrate foods of the wrong type are known as fast carbohydrates they breakdown in the blood stream too quick and will aggravate blood sugar levels (glucose) making the body to stores fats and never ending food cravings. Consuming protein fats and fiber together are the best ripped fat weight loss foods. It will improve metabolism rate counteracts the negative effect of spiking insulin. Consuming protein fats and fiber as one unit are top food combinations because these three sources of foods triggers fat burning that is sure to rip burn fats and lose weight.  

Staying with this combinations of food sources animal protein fats and fiber in their whole state is the core to rip fat burning process and going after it’s own fats mobilizing energy known as intermittent fasting. The body starts using ketones as it’s only energy source utilizing it’s primary fuel source instead of sugar this is why sugars and refined carbs are really bad. Converting fats into ketones is much more healthier and also a much more sustainable energy source losing weight as you eat. 


Best Breakfast For Slow Metabolism

Bring On The Bacon And Eggs

All foods break down into sugar (glucose) into the blood stream eventually at a rate of which is determined whether it will end up a wodge of fat around your middle. Eating fats does not make you fat refined processed carbohydrate food have hidden sugars that spike insulin this is the hormone that makes you gain extra weight. Insulin is the common denominator for many health problems that goes beyond how weight is lost and how weight is gained. To deplete insulin stored fats you need to get into a fat burning weight loss stay off sugars and refined processed foods e.g. white bread, white pasta, white rice white potatoes and constant snacking on high sugar food and sugar sweetened beverages bring on bacon and eggs.

White Foods Means
The Fiber Has Gone

Stop The Daily Drip Feed of Sugar Highs

White foods mean that the fiber has gone out of the food and in the case of potatoes the fiber was never there in the first place. Sugars and refined processed foods are found in cakes, biscuits and fizzy drinks these are high sugar carbohydrate foods with added sugars such as sucrose fructose and glucose.

Added sugars will foil any chance to burn off fat fast or improve your metabolic rate you will not lose weight. To measure fat loss and get the best way to burn off stomach flabbiness can be controlled by eating the right amount of sugar carbohydrates to eat with protein animal fat and plant based protein sources and dietary fiber. The combination of the foods will maximise weight loss these foods are known as ripped fats carb fiber food. To keep your body burning fat is a case of using an alternative fuel source for energy other than carbohydrate food sources for energy. This alternative energy source is called ketones it converts the body to utilize it’s own fat it’s goal is to avoid triggering insulin by entering into a low carb fats and protein journey.


Ripped Fat

 Improve Metabolism Rate
 Start The Low Carbs Journey

carb blocker foodsSimple carbohydrates are sugars fructose sucrose and glucose when added to processed food become refined sugars. These artificial sugars are added in processed foods in abundance which have undergone a manufacturing process they are the Lex Luther worst of the carbohydrate food.  These food products are called white foods and also contain dangerous chemicals that spike blood sugar levels to trigger insulin such foods are white flour pastries pies cakes packaged cereals sweets table sugar syrups and soft drinks biscuits white toast and more.

Glucose is naturally present in our blood stream and consuming more glucose than we need stimulates insulin release triggering energy storage in the bloodstream and worse weight gain. In nature glucose without fructose is called starch once processed into food becomes a refined starch sweetener like table sugar and used as a high fructose syrup derivative from corn syrup for refined and processed foods.



Starch Is Basically Sugar 

Complex carbohydrates are starches broken down into glucose naturally found in whole foods whole grain, vegetables and some fruit these are brown foods these are unrefined and unprocessed. Whole foods break down into sugar much slower than their processed derivatives and will improve metabolism rate.  Brown foods are beans lentils whole grain nuts legumes whole fruit and vegetables which are low in carbs.

Fruits are inherent of fiber which mitigates most of the negative effects of fructose in fruit slowing down the glucose absorption in the bloodstream importantly reducing the amount of insulin released. Fructose in fruit make up the solid part of the fruit when you consume both the fruit and fiber in it’s natural state together as nature intended. On the glycaemic index scale carbs with fiber content in fruit slows the absorption of sugar and from a calorie/insulin perspective leads to a smaller insulin spike keep fruit in your diet, however soda’s and fruit juices are high sugar derivatives spoiling any effort to improve metabolism rate and burn off fat.

Sugar High Fixes
Wont Lose Weight

Break Free Of Carb Cravings Addiction

Simple carbohydrates are simply converted in to energy more quickly than complex carbohydrates a bowl of porridge will keep you going for longer than a bowl of sugary cereal.  Sugars, white foods, refined and processed foods will give you a quick fix of energy initiating a spike in blood sugar levels which will raise insulin slowing metabolism you will not lose weight. Raised insulin levels are great for building muscle but not if your goal is to improve metabolism rate and ultimately lose weight lose unwanted pounds burn fats off stomach.


Sugar Busters
Bananas Do Cut It

When we want something sweet we think of biscuits cakes and milk chocolate we think that a peach pear or banana wont cut it. The key is to have delicious alternatives and break the habit of the daily drip feed of sugar by always reaching for chocolate or biscuits. You can have them occasionally but not to need them for a temporary fix when you can go for the least processed sugars:-

Only Losing Sugar
Control The Sugar Glut
Low Carb Food

All successful diets in history restricts sugar to any weight loss objectives. Such foods are called simple carbohydrates because they break down sugar very fast and can be stored as fat if you have a slow metabolic rate. On the other hand there are brown foods also named complex carbohydrates (starch) beans lentils whole grain nuts and other legumes which are slow at breaking down in the blood stream because they also contain fiber and dont trigger a spike in insulin.  These foods become part of the carb fat blocker foods because they contain fiber in the food.

When fiber forms part of the starch carbohydrate food it slows the break down of sugar in the blood stream giving a slower insulin response putting this combination of foods as a top rip fat weight loss food fast metabolism food source.  These are whole foods whole fruits whole vegetables eating the real stuff  that have not been processed unlike their processed derivatives. Breaking down slow release sugar carbs eating fat and protein together will help you burn off fat fast in your weight loss goals   

  • Berries
  • Bananas
  • Peaches 
  • Pears
  • Cherries 
  • Dates 
  • Figs
  • Melon
  • Dark Chocolate
Best Keto Food Combinations
Get Into Ketogen 
Rip The Fat
Top Rip Fat Weight Loss Foods

Added sugars in food are baked goods, cookies and cereal, raw sugar, brown sugar, corn syrup, fructose and sucrose soda’s and fruit juice concentrate. Consuming fast-release sugar carbohydrates together with animal protein and fat will stop you losing weight and will never get you into a state of ketosis a keto plan to weight loss.  Understanding Ketosis is a state of fat burning making ketones as an alternative fuel source to burn off fat fast giving your body way more energy than glucose. Athletes can way out perform in ketosis than on carbo loading.

Pinch The Inch
Ripped Fat Burner –
Carb Fat Sugar Blocker

You could be eating less fat in food but still not take off weight this is because you are just losing sugar because you are eating high sugar carbohydrate foods. When eating foods that slow metabolism (sugars) in their refined state, they upset our blood sugar balance (glucose) and convert food into energy too quickly. By producing too much glucose too quickly the excess fat gets stored slowing down metabolism you will not burn off fat.  Bottom line simple carbohydrates in food turn into sugar fast making it difficult to take off weight and slows down metabolic rate.

Putting Your Foot
On The Breaks
Slow Metabolism Foods

On the other hand complex carbohydrates are not just about brown rice and lentils they include dietary fiber this means they are slower to break down into sugar.

Keeping you sustained fuller longer throughout the day to control food cravings and better rip burn fat to burn off fat fast and losing weight. Combine dietary fiber with protein and fat food acts out as a natural weight loss carb fat blocker unlike carbohydrates protein and fats fiber is not digested. Dietary fiber prevents sugar being digested too quickly it eases the passage of food through the gut and does not raise insulin.

Dietary fiber in foods include (whole grains) oats, barley, bulgar wheat, bananas, leafy vegetables, root vegetables. Whole foods also known as brown foods are unrefined unprocessed low carbohydrate source eaten together with protein and fat have a slower sugar release and are top ripped fat carb blocker foods that speed metabolsim because they have not been processed.  Anything whole food, unrefined unprocessed, breaks down sugar slower when eaten with animal protein fat and fiber foods that improves a slow metabolism which is better to burn off fat fast . 

Foods Improve Metabolism
Carbs And Insulin

Slow Release

Main source of dietary fiber are fruit and vegetables, nuts, beans and whole grain better to lose weight and vitamins for belly bulge better for getting into ripped weight loss.

Grains are a different type of vegetable they are a complex carbohydrate unrefined starchy food that release sugar into the blood stream slower.

The difference being simple sugar carbohydrates break down into sugar very fast which increases insulin and stores of fat making it difficult to burn fat and weight loss. Stopping any chance of you getting into a rip fat weight loss and lose the last inch of belly fat the place you really want to be.



Best Ripped Fat Weight Loss

Improve Metabolism 

Foods boost metabolism eating more whole food vegetable carbs in your diet will help burn body fat because they are very low in sugar and will not spike insulin. Eating vegetable carbs also mimic a natural fat blocker anti suppressant and will accelerate metabolism rate driving up powerful fat burning mode and take off weight fast. A carbohydrate source (potatoes) with a high protein source of fats (e.g. nut, seeds, oily fish) will slow down metabolism because potatoes contain mostly starch which breaks-down into sugar very fast. This will put the breaks on to burning fat and to take off weight.

Get Into Ripped Body Fat
Lose Weight Forever

In It’s track
Foods Boost

Best Protein Fat And Fiber Foods Carbohydrates

  • Foods boost metabolism and take off weight strip down body fat eat high protein sources of fish and good quality animal protein saturated and unsaturated
  • Stay fuller longer include complex carbohydrates of fiber whole foods and low carb fruits and root vegetables brown rice and barley these foods boost metabolism. Because whole grain food take longer to burn and converts into energy slower excess fats does not get stored in the fat cells.  
  • Eating in combination vegetable low carbohydrate source animal protein and fats are top ripped blocker foods which will get you in to some serious hardcore fat burning.
  • Shedding pounds is just a case of eating the right food combinations of carbohydrates and fat through your diet with 3 oz to 6 oz of protein.
  • Consume less sugar and starch carbohydrate foods even though vegetables are also  a carbohydrate fat blocker food they do not break down into sugar if at all they are very low in sugar and are best foods to improve metabolism rate.
  • If you are really serious about weight loss find out about the relationship between carbohydrate foods protein and fat and glycaemic food index table.

saggy belly fat removal

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Fructose Without Glucose Is Called Starch 
The GI In Potatoes

Starches in foods are also called complex carbohydrates naturally found in whole grains leafy vegetables  barley wheat brown rice oats sweet potatoes bananas. When our bodies convert food into energy breaking down sugar in our blood stream too quickly we produce too much and the excess gets stored. Complex carbs convert into energy much slower than their simple carbohydrate counterpart this is why a bowl of porridge oats will keep you going far longer than a bowl of sugary cereal. 

Potatoes Not So Sweet
Starch Is Sugar In Disguise 

Starch is made up of long strings of glucose and glucose is associated with sweetness, although potatoes are not considered as sweet they are almost all starch. Therefore in the case of white potatoes the glucose response is very high on the glycaemic index scale. The starch in the potato is rapidly digested which has a high impact on blood sugars. In potatoes on the glycaemic index scale have a higher score than sucrose (general table sugar) this is because sucrose is a two sugar molecule.  Sucrose is made up of both glucose and fructose and processed differently in your body fructose does not affect your blood sugar.

Ketone Into Shape Burn Fat Fast
The Mighty Egg Defeats Belly Bulge

The goal of ketosis is to avoid raising insulin this means more protein and fat foods in your diet meat fish butter eggs most animal sources of protein and fats top ripped fat  food. When consuming animal protein and fats preferably grass fed or organic sources you dont have to necessary worry about fats if you want to burn off.  Fat in your diet is neutral and it does not raise insulin. When your body gets used to utilizing fat for fuel instead of carbs your body becomes very efficient to emulsifying fat.  Fats are not absorbed fast unlike carbohydrates they have a process and it takes a lot of energy (calories) to actually burn off fat once fats are burned off the weight stays off. 

Running On Ketones
Is Much Healthier Weight Loss
Burn Off Fat Fast

To eliminate the bad effects of insulin and to burn off weight loss fast you must avoid eating animal protein foods with starches and sugar.

 e.g  Exaggerated Spikes In Insulin Foods To Avoid:-

  • Meat and Potatoes
  • Burger and Bun with Ketchup
  • Meat and Rice
  • Burger and Fries
  • Fish and Chips

In ketosis when you consume protein foods dont go for the lean meats such as skinless chicken or burgers because this is not the problem.  The problem is when you combine animal protein with starches and sugars. Dont be afraid of having the whole food together as one unit or more fat in your burger meat.  When you consume a big salad and lean steak with no fat you get hungry very soon after because you had no fat in your meal fat makes you feel fuller longer.

All foods you eat raise insulin but eating very low carbs and moderate portions of protein with a higher fat content and unlimited vegetables to offset too much protein and fat will get you into a ketogenic state to start eating your own fat effectively losing weight as you eat.  When you combine a protein with starches which is basically sugar (hidden sugar) it will give you an exaggerated spike in INSULIN.  

  • Stop The Daily Drip Feed of Sugar
  • Eat Your Own Fat
  • Feel Fuller Longer
  • Lose Weight

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