Rippedfat muscle belly fuel KETONE into SHAPE Stop The Sugar Glut Untamed Blood Sugars Make You Fat Drive A Slow Metabolic Rate Into Fat Burning Metabolism Cut SUGAR Off At The Source Make Insulin Sugar Zero Enter The Fast Track Lane To Your Forever Weight Loss Go The Low Carb Journey Go Pro

RIPPEDFAT

belly fat cutting foods

rIPPED FAT MUSCLE BELLY FUEL
ACCELERATE METABOLISM RATE

Muscle belly fuel simply means the body’s metabolism working at an efficient metabolic rate towards healthy eating throughout the day.  All food we eat are converted into energy which must be metabolised so that any excess is not stored as fat because untamed blood sugars make your fat.  The food digested is broken down into sugar (glucose) and released into the blood stream having a healthy efficient metabolism rate the energy can be used immediately to shed pounds towards a flatter stomach.  

UNTAMED BLOOD
SUGAR MAKEs YOU
fat conquer fat
metabolic
storage

Accelerate metabolism rate untamed blood sugar makes you fat it is not just about weight loss but also weight gain either to look leaner broader or toned. Many people who lose weight in reality reduce stores of fat during a catabolic state. As well as in an anabolic state where enough muscle is maintained to build up more than they are breaking down. Eat fats to burn fat of the correct amount will increase muscle size also lose all over body BELLY fat.

RIPPEDFAT
Burn belly fat
Eat Your
Own Fat

In Europe people are so much thinner than they are in America and the UK – e.g. Africa have perfect bone structure because their soil is so much richer. They dont have teeth problems dont get cavities not even joint problems in their bone structure in America and UK people visit the dentist regularly.  This is because of the richness of the african soil and to do with minerals which are necessary for vitamins to be made so the plant can pull the minerals to make certain vitamins. Their food is only healthy as the soil it grows on.

 

RIPPED BODY FAT muscle BELLY
FUEL
SLIMBO DOWN

EASIER FASTER

Combine Power Foods
RIP BURN BODY FAT

dont lose weight TO GET
HEALTHY get healthy to
lose weight

Weight is a symptom not the cause of unhealthy diets as we age it becomes more difficult to lose weight there are two sets of hormones specifically to hold down metabolic rate in relation to weight loss:

 

 

 
 
It takes two metabolism is made
up of two components
PAIR UP POWER UP 

 

Anabolism – meaning (“throw up”) this involves all of the cell building processes, muscle building, regrowth of tissues, hair and anything else that degenerates and rebuilds many time over the course of a lifetime. It builds up complex molecules.  

Catabolism – meaning (“throw down”) this involves all of the processes that breaks down energy or tissues including the use of carbohydrates and to accelerate metabolism rate when foods burn body fats to use as energy for exercise. The breakdown of muscle protein to produce energy over times all of the breakdown activities of clearing away old or damaged cells. Together are the main delicate organism of metabolism that results in an efficient ripped fat weight loss.

 

 

 

Anabolism +
Catabolism ⇐⇒ Equals Fat ⇐⇒
Metabolism Rate

Those who want to gain muscle mass need to be in an anabolic state this means building up more than they are breaking down so they can achieve the goal to pack up muscle and increase shape and size around the muscle. To build up muscle you would need to consume plenty carbohydrate foods because muscle and fat behave very differently in the body.

Muscle is far more active than fat so it requires a lot more calories than an equal amount to sustain it. When building muscle mass carbohydrates (calories) are not your enemy it requires lots of energy and power through workouts and exercise to accelerate metabolism rate carbohydrates otherwise known as calories are a great source of energy to convert as fuel to build muscle.

Muscle Building
Requires Plenty
Carbohydrates

 

 

CARBS ARE NOT YOUR ENEMY CALORIES NEED TO BE WORKED OFF THROUGH FAT BURNING NOT HANGING AROUND AS STORED FAT IN THE FAT CELLS  

On the other hand people who want to lose weight need to be in a catabolic state or in reality to reduce stores of fat they also need to be in a anabolic state so that enough muscle is maintained this is very important. Losing weight involves decreasing body fat the way to do this is to build and maintain lean 

muscle mass to burn off more calories than fat. Muscle is also more dense and as such takes up less space decreasing waistline and shrink belly fat also clothes size. People who gain weight is known as being in an anabolic state which increases sugar levels called glycogen stored fat.

STOP RUNNING
ON SUGAR get
BURNING ON FAT

 

 

However if your goal is to lose weight you need to  to be in a catabolic state so the body can efficiently metabolise and reduce fat stored as glycogen. 

stacking the odds
feel fuller longer
∑∀⊥ with Fat  
EAT
F I B E R

 

 

This process is achieved by keeping away from high sugar carbohydrates (simple carbs} and eating more animal protein and fats with plenty fiber low sugar carbohydrates (complex carbs) foods.

METABOLIC AGE RATE METABOLISM SLOW DOWN
AS WE AGE

Top best protein fat and fiber foods carbohydrates to keep and maintain daily efficient metabolic processes of energy burning and cell building activities daily throughout the day will be based on your metabolic pace. More importantly the foods you consume in your daily meals will be determined through your metabolism rate that will burn the fat off our body’s as our ability to metabolize fat slows down as we age. 

losing lean muscle
means body needs
less fuel

When your body has reached metabolic rate slow down as you age it is easier to put on weight the levels of several hormones begin to drop and we also start to lose lean muscle about 6½ 1bs during each decade of our adult life.  Less muscle means that our body burns off fewer calories this means we need less fuel.

PINCH THE INCH
METABOLIC SLOW DOWN WAISTLINE SPREAD

 

 

Eating more food than we need the surplus food will be converted into fat and for women fat tends to be stored around their hips and thighs for men it is around their waist their surplus belly fat  appears apple shaped. 

 

no to apple shaped
belly fat yes to
pear shaped
butt and thighs

Too many calories and a drop in metabolic rate can be a lethal combination. Fat is more than an extra inch on our waistline it spreads throughout your entire body. Firstly you need to understand what excess fat on your body is and unless you are an athlete or a very active person through out your day consuming too many carbohydrate foods are not for you.

BEAT
THE
SUGAR
BEAT

Your first stop is to understand the concept of glucose which is a blood sugar naturally found in the blood stream.  It is the body’s preferred energy source it circulates in the blood and relies on enzymes to initiate metabolism. Your body processes most carbohydrates you eat into glucose either to be used immediately for energy or to be stored in the muscle cells or the liver as glycogen for later use.

in protein
fat and carbohydrate
counting calories
does not equal the common denominator
as we once thought

Until recently it was about how much calories you put inside you that was the defining factor in weight loss or weight gain. Now we know that the effect of different nutrients have on the body and the idea of counting calories may not all add up; in this case one add one may not equal two. The body treats ‘natural foods’ very different than it does with highly processed refined sugar and fats. In nature foods dont contain high quantities of sugar and fat together.

So our cave man bodies never experienced high levels of sugar and fat in the blood stream at the same time. This man-made modern mixture can be problematic which essentially promotes fat storage; it does so because the burst of sugar raises insulin in response to the higher than normal levels.  Insulin in turn causes the body to store in excess a whole load of fat swimming around the blood stream ready to be stored.

Unless You Are
An Athlete Or
Use Up Energy
Throughout
The Day
Carbohydrate
Foods Are
Not For You

Glucose metabolism is insulin dependant consuming processed carbohydrate foods breaks down into the blood stream too fast and converts into sugar this is  energy storage sitting in the fat cells waiting to be used and in the meantime causing weight gain. Unless you are an athlete or use up energy throughout the day the best way to defeat this is to cut back on carbohydrate foods for your main energy source.

This means stop insulin spikes and cut back on refined carbohydrates, e.g cornflakes white toast white pasta white rice etc; pastry sweets biscuits and some fruit to cut out sugars that spike insulin and  snacking on hidden sugars found in processed refined foods.

STOP


INSULIN

SPIKES


STOP THE


SUGAR GLUT

You must reduce fast release sugar consumption because this will always be fat and sugar combined the easiest means of accomplishing this fete is to also remove sugared beverages soda juices and stick to water and milk. Eat a combination of the best protein fat and fiber of unrefined carbohydrates foods will help stop the sugar glut.  A piece of fish with plenty carbohydrate fiber vegetables will stop insulin in your body from making glucose because short term energy stores that are already full the same dramatic fat storing response will not occur.

WHY HAVE YOU BEEN HAVING A HARD TIME LOSING WEIGHT

 

 

By gradually depleting the glycogen stores the fat burning hormone has no choice but to go after another source of energy and to use stored fat giving the body a more efficient better fuel source of energy. 

So if you have been having a hard time losing weight it is because you have only been burning off sugar (glucose) stored as glycogen which needs to be shed before burning off fat.

more muscle
metabolically
is harder to
gain weight

This is the minimum number of calories a person needs to live for the amount of energy required to maintain vital functions in an organism at complete rest, measured by the basal metabolic rate in a fasting individual. The BMR is basically involuntary functions breathing and blood circulation the more muscle you have means more

muscle mass and metabolically it takes more energy to maintain muscle. It is also harder to put on surplus weight muscle is more dense than fat when you have a lot more muscle mass you will burn more calories lose weight and accelerate metabolism rate even at rest.

BASAL METABOLIC RATE

Night Time Fat Burner Resting Metabolic Rate

Activity Level     

Sedentary (mostly inactive).                                 

Moderately Active (moderately
intensity exercise 3-5  days 
per week.

Very Active (physical job and 
athlete training schedule.

  Daily Calories Needed

Sedentary (mostly inactive)                                 1.2  

Moderately Active (moderately
intensity exercise 3-5  days                                 1.5
per week

Very Active (physical job and                               2.0
athlete training schedule

accelerate metabolism rate
  EBAY DAILY DEALS

Alternatively to accelerate metabolism of a very active individual the calculation would be as follows:-

80 (kg) x 25 = 2,000 x 2 = 4,000 The calorie daily requirements of a very active person are 4000.

not all calories are created equal

 

single out sugar the science of the hormone called insulin

CORE POWER FOODS WONT SPIKE INSULIN PROTEIN FATS AND FIBER

Fats in protein foods are neutral and do not spike insulin: Fats do not fully dissolve in the body they can only emulsify into small pieces reforming into a re-useable fat so it can be used again to yield as energy on the body. Once the fat has been

metabolised they are unleashed into the blood stream which can be used as energy or for storage. Combining more rip fats protein and fiber foods in your meals excels a more effective metabolism to help  burn fats more efficiently. 

you dont have to be a top rippedfat belly muscle builder to get ripped around the muscle

For those wanting to shed those excess pounds of all over body weight combine fat and protein or plant based protein food sources with plenty fiber low vegetable carbohydrates in your daily meal plan.The combination of top ripped fat weight loss food sources will help kick start a healthy boosting metabolism to control food hunger cravings

 

The rules are simple less high sugar carbohydrates consume more rip fats foods to accelerate metabolism rate with animal protein fats and fiber foods in your daily meals.  You can have both fats and muscle you dont have to be a top ripped belly muscle builder to get ripped around your muscle.

HIDDEN SUGARS
ADD INCHES
TO YOUR BELLY IT’S TIME YOU BECAME A
FIRE BELLY

Note: Firstly it is not possible to lose 14 pounds of fat in fourteen days it is only safe to lose two to three pounds of pure fat in one week without resorting to starvation or dangerous exhaustive exercise. Much of the weight that comes off your  body will be water retention which has came from years of consuming dietary foods. Eating excessive amounts of carbohydrate processed foods

 
 
common of sugar and starches adds pounds and inches to your belly it is a non stop roller coaster.

Avoiding processed foods and hidden sugars eating the right carb foods with plenty fiber will banish hunger detox your body and bring balance to your hormones. These are not diet foods these are just every day normal foods free from hidden sugars. 

accelerate metabolism rate

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