Ripped Fat Burners Carb Fat Sugar Blocker Foods KETONE into SHAPE Best Super Food Combinations Protein Fat Fiber Carbohydrates + - % = Go The Low Carb Journey Go Pro Torch The Fat Sugar Trap Carbs + Insulin Make Insulin Sugar Zero Enter The Fast Track Lane Lose Weight For Ever Zap Fats

Best Foods For Slow Metabolism| Carb Fat Sugar Blocker


Stop Running On Sugar
Wont Lose Real Weight







Make Insulin Sugar Zero Improve Metabolic Rate
Best Foods For Slow Metabolism + – % = Burn Off Fat Fast
Carb Fat Sugar Blocker





Why Should We Eat
More Fats In Our Diet




Best Foods For Slow Metabolism dietary fats are types of fats which are sources of energy that add flavour to food. Fats are needed in our diet because these foods burn body fats which is vital to the body.  There are two components to body fat, essential fat and storage fat.    Eating fats in food is dietary fats which the body uses for energy and are high energy nutrients. Dietary fats gram for gram have more than twice as much energy (calories) as protein and carbohydrates. Dietary fats are far more likely to make you fat and gain unwanted pounds slowing down metabolism.  This because it is stored as adipose tissue if it is not required straight away.




Why Should We Eat
More Fats In Our Diet


All successful diets in history restricts sugar to any weight loss objectives. Such foods are called simple carbohydrates because they break down into sugar very fast and will be stored as flab if you have a slow metabolic rate. On the other hand there are brown foods also named complex carbohydrates (starch) beans lentils whole grain nuts and other legumes which are slow at breaking down in the blood stream because they also contain fiber and dont trigger a spike in insulin.  These foods become part of the carb fat sugar blocker food because they contain fiber in the food. When fiber forms part of the starch carbohydrate foods it slows the break down of sugar in the blood stream giving a slower insulin response eating this combination of foods together is a top ripped weight loss fast metabolism food source.  Whole foods are whole fruits whole vegetables eating the real stuff that have not been processed unlike their processed derivatives. Breaking down slow release sugar carbs eating fats and protein together will help you burn off flab fast and are best foods for a slow metabolism and your weight loss goals .

Unrefined Foods  

  • Berries
  • Bananas
  • Peaches 
  • Pears
  • Cherries 
  • Dates 
  • Figs
  • Melon
  • Whole Grain Bread
  • Muesli or Porridge
  • Brown Basmati Rice



Pinch The Inch
Ripped Fats Burner –
Carb Fats Sugar Blocker





Slow Metabolism Foods


You could be eating less fats in food but still not take off weight this is because you are just losing sugar because you are eating more carbohydrate foods than you really need. When eating foods that slow metabolism (sugars) in their refined state, they upset our blood sugar balance (glucose) and convert food into energy too quickly. By producing too much glucose too quickly excess fats gets stored slowing down metabolism you will not lose weight.  Bottom line simple carbohydrates in food breaks down into sugar fast making it difficult to take off weight and slows down metabolic rate.


Refined Foods

White Toast
Chocolate Bar
White Pasta






Best Foods For  Slow Metabolism


best foods for slow metabolism carb fat sugar blocker
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A fat free body would not survive without a certain amount of body fat which is vital to the body. The focus should be on eating the best fats found in animal protein food sources and must be either grass fed or organic meats with plant based protein low sugar carbohydrates and fiber. These are best foods for slow metabolism which comprise of saturated and unsaturated  fatty acids. Particular from the omega 3 are absolutely the best source oily fish sardines salmon and trout. Omega 6 are plant based dietary sources considered to be healthy include sesame seeds pumpkin seeds walnuts hazel nuts grains and vegetable oils etc. Liquid oils are considered to be healthy fats avocados olives nuts plants seeds and dark chocolate. Other saturated oils are solid at room temperature found in processed and refined foods these are types of solidified fats and heavily used in baked goods snacks pastries and margarines and fast food prepared meals. Omega 6 oils once they have been  processed from the whole food become refined these foods become saturated too much of these are detrimental to our health.


How Much Body Flab Do We Really Need
Animal Protein Fats And Fiber Foods
Best Foods For Slow Metabolism




There are four types of fats saturated and saturated classified into four different groups. These groups are are essential dietary fats which are obtained through our diet from foods:-

Trans Fats

In food, the proportion of each group is determined whether these fats are hard or liquid.  How it is handled by the body and how it affects your health and eating more fats to burn fat and build muscle according to their chemical structure. Fats of the right type are essential to health as protein and can be helpful to your plan to rip burn flab to lose weight it is just a matter of choosing the right fat. It is important to know that the fats you consume must be unrefined unprocessed and preferably organic varieties whenever possible to avoid hormones antibiotics and pesticides residues and toxins. 


Fat forms the basis of every meal the best foods for slow metabolism to speed up metabolic rate are fats in their natural state rather than being processed out of foods. For instance olives are better than olive oil sesame seeds are better than sesame oil keeping to their natural ‘whole food’ theme is always preferred and best foods to fix a slow metabolism a small amount of butter to any amount of margarine.  Combining animal protein good quality fats when basing a weight loss diet in relation to health it is not the fat that plugs the arteries it is the sugar that is dangerous for your heart. 


Carb Fat Sugar Blocker 


Fat allows you to go longer so you are not as hungry and because it is neutral does not raise insulin the hormone that really makes you fat. Best foods to fix a slow metabolism is having carb fat sugar blocker foods top animal protein and fat in your diet to trigger fat burning.  Having this combination of foods and only eat 3oz to 6oz fat each meal and add more green vegetables to make for the extra proteins and fats in your diet twill burn fat off fast. This is because protein and fat do not raise insulin the hormone that really adds weight. By keeping the vegetable content very high in every meal will guarantee burning fat off fast. The most lean type of protein is Whey Protein this is way up high on the insulin scale will spike insulin more than butter. People who are trying to burn fat will avoid butter because of the calories they dont realize fat does not trigger insulin. It is not the low calories that cause weight loss but the spike in insulin that creates weight loss. Selecting carb fat sugar blocker foods with vegetables are absolutely the best food combination.  Even though vegetables are carbohydrates their fiber content makes them a super food because there is very little sugar that can be broken down fast in to the blood stream. Eating these combination food sources of protein fats and fiber are absolutely the best foods for slow metabolism. 



Best Breakfast For Slow Metabolism
Bring On The Bacon And Eggs

All foods break down into sugar (glucose) into the blood stream at a rate of which is determined whether it will end up a wodge of fat around your middle eating fat does not make you fat. Sugar carbohydrate have hidden sugars that spike insulin this is the hormone that makes you fat. Insulin is the common denominator for many health problems that goes beyond how weight is lost and to burn fat fast. The best foods for slow metabolism to deplete insulin stored fat and burn off fat fast stay off sugars and refined starch foods e.g. white bread, white pasta, white rice white potatoes and constant snacking on high sugar food and sugar sweetened beverages bring on bacon and eggs.


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