Rippedfat muscle belly fuel KETONE into SHAPE Stop The Sugar Glut Untamed Blood Sugars Make You Fat Drive A Slow Metabolic Rate Into Fat Burning Metabolism Cut SUGAR Off At The Source Make Insulin Sugar Zero Enter The Fast Track Lane To Your Forever Weight Loss Go The Low Carb Journey Go Pro

RIPPEDFAT

belly fat cutting foods

 

About Us Low Carb Journey 2023
Our Affiliate Relationships
Go The Low Carb Journey 

We are a trusted source for the dietary weight loss lifestyle our aim is to introduce and empower our users to live a healthier lifestyle by eating the foods you want to eat if you have this knowledge and apply the knowledge you will feel the benefit about us and yourself. As a main component of food processing methods sugar has been corroding our diets and health for many years it is right up there with smoking and drugs. It is not only a drug that makes us fat but all those low fat products are riddled with sugar especially around the middle; it creates fat around our organs; increases risk of heart disease cancer and diabetes and contributes to premature ageing.  about us




About Us

Change Your Relationship 
With Processed Foods

E.g. Carbohydrates are the main body’s energy source and are broken down in to three categories fiber, starch and sugar. All carbohydrates foods are converted to sugar (glucose) into your blood stream depending how fast the sugar is broken down will determine if it ends up a wodge of fat around your middle. Understanding carbohydrates are not created equal for instance when a potato is eaten starch is converted into sugar and because their is no fiber or fat present it will break down into sugar very quickly spikes insulin heading straight to the fat storage cells. 

 

Fat Is Neutral Acts As A Buffer
Does Not Spike Insulin

About Us Go The Low Carb Journey

 

A potato is pretty high in sugar but because it is all starch which is effectively sugar will break down into the blood stream faster than if were eaten with animal protein fats or plant based source of protein or such as fat in creams or fiber in green vegetables. The blood sugar levels slows down more slowly and dose not raise sugar in your blood stream.  So the meal with fats protein and fiber working together is going to keep blood sugar levels from spiking too high which result in less secretion of insulin also having a less overworked pancreas which is very damaging to health.

Dont be afraid to eat fats they act as a buffer against triggering insulin but you do have to remember fats have the highest calories out of the three food sources proteins fats and carbs so consume fats in your meal sparingly.  It is not fat that makes us have excess weight or clogs the arteries it is the sugar from processed and refined foods and having too much of it make us fat.

Fiber in green vegetables the blood sugar levels slows down more slowly and dose not raise sugar in your blood stream.  So the meal with fats protein and fiber working together is going to keep blood sugar levels from spiking too high which result in less secretion of insulin. But if the potato was eaten on it’s own blood sugar will rise spiking an exaggerated spike of insulin this happens because fats and fiber are not present in the food you eat. Once you have understood this concept about fat burning in relation to animal protein + fats that are neutral to carbs + insulin you will find that it really is taking the high fiber low carb journey.

About this web site is for fat burners who wish to be part of about going the low carbs food journey. The foundation to eating the foods you want to eat is about us and the low carb journey.  If you see fried foods you can eat them even years later because your body’s response to food is not going to change your glycaemic index foods slow burn sugar trap.

Our Website
Going The Low Carb Journey

Rippedfat.com earns money through Affiliate programmes or selling advertisement displayed as banner ads on our website.  By clicking the link or a banner of the product visiting the online retailer who are the actually owners of their product.  You help support and maintain this site because we will take a percentage of that sale and it does not cost you anything additional. 


Disclaimer

About We are affiliate agents for all advertised  products on this site and all product are owned by the seller of each product please refer to their product satisfaction guarantee information policy for purchases after sales and customer satisfaction

Create Account



Log In Your Account