Are You Burning Fat
Are You Burning Sugar ?
Best Ketone And Glucose Meter
Are You Feeding Your Body With Rocket Fuel
Stop The Sugar GlutFood Sugar Trap
Spreads On Pounds
Adopting the glycaemic index food list keto lifestyle of how much sugar is measured in each carbohydrate food the lower the rating on the scale from 0 to 100 which informs you what each type of food is either a high sugar carb or a low sugar carb also a fiber carb. You will not find animal protein and fats such as fish, meats, cheese or eggs in the glycaemic index table. Glycaemic index food table looks at how fast carbohydrates break down into the blood stream (sugar) to be converted into (glucose) after eating that food. (GI) foods have different effects on blood sugars because all carbs are not created equal. Glycaemic index carbs are known as white foods processed refined starches grains and sugars.
Carbohydrate foods are measured by two categories fast release carbohydrates or slow release carbohydrates. Anything that is white refined processed sweet or sugary is a fast release carbohydrate. Anything unprocessed fiber – rich is a slow release carbohydrate. Different foods will be travelling at different speeds fast release carbs are like boy racers they travel far too fast through your blood stream this upsets your blood sugar balance so you end up gaining weight.
On the other hand the slow release carbohydrate food get to their destination efficiently without causing havoc on route. They are the best ketone and glucose meter foods because they dont trigger off insulin. Sugars white refined and processed foods is like feeding your body with rocket fuel, they will give you a quick fix of energy by initiating a spike in blood sugar levels but will leave you feeling tired fed up and overweight. Because the sugar rush initiates that release of insulin which tells your body to store the sugar (energy) that you are NOT USING as fat creates more stored energy.
After eating a high sugar carbohydrate in your meal blood sugar levels will always be increased in the blood stream because sugar is glucose and glucose is insulin. The insulin hormone makes sugar and when there is too much sugar in the blood stream it has to be stored as glycogen that hangs around the fat storage cells until it can be used as energy further creating a vicious circle for food cravings.
Glycaemic Index Food List Keto
Understanding all carbohydrates are not created equal but they do have one thing in common they all convert to sugar to only serve to make your body store the energy it needs.
Picking out high carbohydrate foods with constant snacking on starches sugar carbohydrate foods will never enter you into the fast track lane and into ripped fat mode. It will only become stored fat because muscle is more dense than fat remember carbohydrates means lots of insulin it is great for building muscle but not good for burning off fat.
Low Glycaemic Index Food List Keto
Best ketone And Glucose Meter Foods
Unrefined unprocessed slow releasing carbohydrate are ranked in the glycaemic index food list keto to help lose weight and improve metabolic rate. When it comes to losing weight it is a matter of a change in life style a natural process in lowering the intake of carbohydrates. This demands restricting carbohydrates in your diet substituting more fat for energy this improves sugar levels and ketones the body. A slower steadier increase in blood sugar levels for the best ketone and glucose meter is to utilize the body’s own fat as it’s primary fuel source instead of using sugar. By converting fat into ketones the fat cells can then burn as fuel which can be healthier and a more sustainable source of energy.
Athletes Can Far Out Run
And Perform On Ketones
Than On Carbo Loading
Improving glucose levels and a ketosis in the blood stream is the first level of restricting carbohydrates for your energy food source adapting a glycaemic index food list keto lifestyle helping you to monitor your glucose levels in ketosis . The goal of ketones is to adapt the body to utilize it’s primary fuel source instead of sugar (blood sugars) because the body has been living on sugar your whole lives our system is so inefficient to adapting to burning off fat. The premise of ketones is lowering insulin or (sugars) refined carbohydrates way way down close to zero.
Ketone Bodies Breaks Down Fatty Acids
Remember refined carbohydrates means lots of insulin this is lots of storage in fat tissues. Glucose levels and ketosis is a state of fat burning when you are in a ketone state you are making ketones a source of fuel energy for the body and an alternative fuel source for actual sugar (glucose). It is like a car riding on electricity and another riding on diesel which is more sugar. Electricity is a more cleaner fuel source which will give a person way more energy than (blood sugars) e.g. athletes can far out run and perform on ketones than on carbo loading. By converting fat into ketones the fat cells can then burn as fuel which is more healthier and sustainable source of energy.
To get into ketosis you first have to deplete all existing glycogen try to get rid of glycogen as fast as possible that way your body will have to turn to an alternative energy source this is ketones. The best ketone and glucose meter it is essential to know that you are in ketosis a good way to confirm that you are in ketosis is by simply going to a drug store and purchase a ketone strip which is typically used for diabetics this will measure your urine. It will not take long to get into ketosis it could take a matter of a couple of days or a week or so if you are not actually depleting the glycogen of the bat.
Low Glycaemic Food List Keto
Ketogenic Forces Body To Burn Fats
When glucose levels have been maintained you will then be in ketosis to start making ketones it will then restrict insulin hormone to trigger the glucagon fat burning hormone it does opposite to the insulin hormone by depleting insulin from the glycogen hormone. Once insulin has been depleted by lowering the intake of carbohydrates the body has to stop eating so that the fat burning hormone can go after your fat to mobilize to energy to start using ketones known as intermittent fasting.
This is why sugars refined carbs are really very bad they are the Lex Luther of sugars causing heart disease cancers also diabetes. Carb rich sugary foods cause a reduced ability to burn fat adopting a more ketogenic lifestyle of eating can reverse the damage back to efficient fat burning machines that we were meant to be. Eskimos consume blubber their body is always in a ketone state all the time having zero heart problems.
Getting your body into a healthier lifestyle when monitoring glucose levels and ketosis is not a thing that happens over night making ketones is to induce ketosis into a state the body enters into when it is severely restricted of carbohydrates from all sources. Insulin is a hormone that regulates sugar normally the blood in your body should only store two teaspoons our bodies were not designed to store more than two teaspoons of sugar anymore would be very toxic to the body. When people consume so much carbohydrates the body will start to jack up insulin like a whip-lash response to get out of the blood fast to stick to the liver that it starts building up fat around the liver.
People with fatty liver high cholesterol high blood fats is from the sugar it has not come from the fat in their diet our bodies make a lot of cholesterol about 2000mg per day. The good benefits of getting into monitoring glucose levels and ketosis is we are lowering carbohydrates increasing dietary fats with having a moderate amount of protein in each meal. This will lower bad cholesterol increase good cholesterol lower triglyceride’s improve blood sugars improve insulin resistance.
Health fats you need to eat are grass fed animal products preferably organic you dont need to consume the leaner meats that are lean in fats beef turkey chicken bacon you need these fats in the foods to get you feel fuller for longer when into ketosis.
What Foods To Eat Into Ketosis
The Best Ketone Glucose Meter
Are You Burning Fat
Are You Burning Sugar ?
Single factor that tells you if you are burning fat or if you are burning sugar number one controller that tells you if you are burning fat or sugar is called INSULIN. Even small amounts have the domination to prevent you from tapping into your fat reserves. When we talk about insulin we are talking about sugar that triggers the insulin hormone that makes you fat. If your sugar levels are high you will not burn fat because your body is still burning sugar before you can trigger the fat burning hormone called glucagon sugar levels have to be depleted to zero.
Before you are able to use ketones as a healthier and only source of energy you must deplete the insulin hormone to stop making sugar because sugars are the first port of call it comes before fats. Using ketones is a healthier way to utilize as an energy source it sets out health for your heart brain and other health conditions. Eskimos consume blubber they are in ketosis all the time and have zero heart problems.
The formula to get into ketosis is keeping within eating 5% to 10% of carbohydrates in a day in nature vegetable carbohydrates are plant based this means very little carbohydrates and lots of vitamins and minerals that you will not get from protein and fats. So the net sugar amount is going to be very very low having 25% coming in the form of protein. Between 65% to 80% should be in the form of fat it is a very healthy thing to do and should be in the form of healthy fats grass fed animal protein or plant based protein preferably organic. You also need to consume fattier animal protein not the leaner protein types because you need the healthier fats to give you your calorific energy throughout the day.