Bibliography | Ripped Fat Carb & Sugar Blocker Foods Ketone Into Shape Improve Metabolic Rate Burn Off Fat Fast Lose Weight

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Accessed Information

Freer. Amelia (2015) Eat Nourish Glow, London, Harper Thorsons Publishers
De Lauer. Thomas (2017) Breaking Down Fat, Youtube
Burgh. Eric (2015) Protein and Fat Burning, Youtube
Hawk.Lisa, Deen Darwin Dr , (2005) Nutrition For Life, London,Dorling Kingsley Publishers
Robert Lusting, (2014) Fat Chance Hidden Truth About Sugar 4th Est Ltd Publishers

KETONE INTO SHAPE Fire Up
Metabolism

EMULSIFYING MACHINE – HOW MUCH FAT?

TAKING A BITE

Remember fat does not fully dissolve it can only be emulsified further further until small enough to be absorbed. Then activated inside the droplet basically releasing the power of the fat to yield energy on the body.

HOW MUCH FAT = KETOSIS

How much fat based on calories – Draw about 60%-75% of calories from fat i.e

If you are on 1,500 a day calorie diet =

87-111g of fat
2000 calories a day = 111g-157g a day calorie diet
2,500 calorie a day = 139-207g of fat

FEEL FULLER LONGER

What food should I EAT next more Fat more Fiber in your diet Fuel Metabolism Burn Fat NOT Muscle POWER UP with Protein and Fat

EAT more Brown Food Less sugar and starch based PROCESSED WHITE FOOD in your diet –
White Food means the Fiber has gone and in the case of potatoes was never there in the first place

Soluble Fiber Absorbs Water

It is the soft and sticky gel-like substance inside the digestive system it softens stools and is fermented by bacteria and discharged through the digestive tract as socially unacceptable omissions -sources include:

Oats
Barley
Fruit
Avocado
Pears Oat Bran Nuts
Flax seeds Dried Peas
Broccoli Sweetcorn Carrots and more

Thing to remember that fiber rich foods contain both types of fibre

Insoluble Fibre Does Not Absorb Water

It consists of a non-glucose carbohydrate such as cellulose the stringy stuff in celery it is not digested at all because it does not dissolve in water they have a laxative effect to speed up the passage of food and waste through your gut and into the toilet
Whole Wheat
Whole Grains
Wheat Bran
Corn Bran Nuts
Barley
Cous Cous
Brown Rice
Bulgar
Zucchini
Celery Broccoli
Cabbage Onions

Fiber in food has no effect on insulin it prevents the sugar in food from being digested or turning into energy too quickly simply subtract the fiber from the total carbs

So if a label says the food contains 12g carbohydrates and 7g fiber 12-7 = 5 to find out how many carbohydrates you need to count – in this case 5 carbohydrate calories

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