Rippedfat muscle belly fuel KETONE into SHAPE Stop The Sugar Glut Untamed Blood Sugars Make You Fat Drive A Slow Metabolic Rate Into Fat Burning Metabolism Cut SUGAR Off At The Source Make Insulin Sugar Zero Enter The Fast Track Lane To Your Forever Weight Loss Go The Low Carb Journey Go Pro





Get A Shapelier You

Rip Fats Foods Burn Fat Quicker
Fats For Fuel

Drive Up A Slow Metabolism

Fats in protein foods are neutral and do not spike insulin: Fats do not fully dissolve in the body they can only emulsify into small pieces reforming into a re-useable fat so it can be used again to yield as energy on the body. Once the fat has been metabolised they are unleashed in the blood stream which can be used as energy or for storage. Combining more rip fats protein fat and fiber foods in your meals raises a more effective metabolism to help you burn fats more efficiently. 

For those wanting to shed those excess pounds of all over body weight combine fat and protein or plant based protein food sources with plenty fiber low vegetable carbohydrates in your daily meal plan.  The combination of top ripped fat weight loss food sources will help kick start a healthy boosting metabolism to control food hunger cravings. The rules are simple rip fats foods burn fat quicker even if you suffer from a slow metabolism consuming more fat protein and fiber foods in your daily meals and less high sugar carbohydrates.  You can have both fats and muscle you dont have to be a top ripped belly muscle builder to get ripped around your muscle.

Power Foods Trigger Burners
Fight Battle Of The Bulge Pooch
Fast Metabolism Tips

Boost Your Load
Fat Metabolism Food  

When taking supplements will only work in combination with more important weight loss strategies such as including trigger burner foods to get lean and ripped.  It’s good to gradually lose excess pounds all over weight through eating a combination of animal protein fat and vegetable fiber carbohydrates to lose weight and rip your muscle belly.  Protein and fat with plenty fiber are very important foods in your daily diet they help enormously in maintaining a healthier blood glucose and ketonic lifestyle. When there is no sugar (glucose) there is no insulin overload associated with unhealthy sugar imbalances; After eating fast release carbohydrates (sugar) foods that have broken down into the blood stream too quickly.

Choosing a rip fats foods burn fat quicker lifestyle and combination foods of protein and fats with fiber carbohydrates it will not spike insulin but better control blood sugars. Driving up a more efficient metabolic rate which speeds up a slow metabolism to burning off fats instead of sugar. The fats and fiber in the food you eat will keep you feeling fuller longer throughout the day cutting out any food cravings.  These three super food protein fats and fiber foods sources in your diet will trigger the fat burning glucagon hormone causing reduced appetite shedding unwanted pounds building up muscle belly waist stomach butt and thighs.. 

rip fats foods burn fat quicker Adding more protein and fats to every meal saturated and unsaturated fats with plenty trigger burner fiber carbohydrates protein and fats in the food will produce the trigger burner hormone glucagon. The glucagon hormone causes fat burning and reduced appetite to release insulin out of the body; Firstly the glucagon hormone is produced in the gut it responds to protein in the food which triggers the fat burner hormone and unlocks energy from fat cells stored as glycogen to deplete insulin. Secondly trigger burner foods can also be saturated and unsaturated fats in their whole food state and not their derivatives.

Fats in their whole food state are neutral they do not spike insulin so will not trigger blood sugar imbalances and already stored up fats. The glucagon trigger burner hormone does the opposite to the insulin hormone it causes intermittent fasting acts out as a natural trigger burner. Coupled with a sensible eating approach to shed unwanted pounds a high in fiber food diet with protein and fats can help kick start a slow metabolic rate. The fats must preferably be from grass fed or organic animal fats to support many popular weight loss programs in the market place today.

Eat More Protein Burn More Fats
Rip Fats Foods Burn Fat Quicker

Many put weight gain and not losing weight down to the fact that their metabolism is slow but this is not true. It is true that if you have a slow metabolism rate it is easier to gain weight. We now know measuring weight loss using calories is not controlled by how many calories we burn off through exercise. The real reason for weight gain and having a wadge of belly flab around the middle is from years and years of eating simple carbohydrate foods associated with hidden sugars, stored fat from refined and processed foods and eating too much of it.

Traditionally mainstream advice taught us that sugar was the primary fuel source while fat is secondary fuel source and also clogged the arteries.  We are now finding out that it is not fat that clogs arteries it is sugar it not only produces more insulin this is why too much sugar carbs are very bad.  Fats and protein source in your diet is a healthier and more sustainable food source of energy it also makes you feel fuller longer not having food cravings. You dont have to count calories when basing a weight loss diet on protein and fats top 50 trigger burning foods plenty vegetables fiber carbohydrates. But remember out of the three food source fats protein and carbohydrate foods fats have the most calorie for calorie. It is still the ideal source for rip burner foods with dietary fiber consume 3oz to 6oz of protein and fats of either fish chicken turkey or red meat at each meal. Plant base protein and fat source of grain beans vegetable nuts this means you dont have to eat animal products to get protein.

Combination of fats and protein with plenty fiber carb vegetables will help raise a slow metabolism weight loss your rip fats foods burn fat quicker goal. It is better to single out sugar starch carbohydrates glycaemic index food and the science of the naturally occurring hormone called “insulin”. Mastering this knowledge that the insulin hormone controls not only your blood sugar but also your body’s ability to metabolise efficiently fast or slow either to burn fats or make stored fat.




Rip More Drive Up Metabolism Rate
Take The Fast Lane
En Route Fat Metabolism

Metabolism is a process where your body converts food and drink into energy.  It is a process the body metabolises all of the cell burning cell building activities on a daily basis how fast the foods in your body is metabolised depends on the food that has been eaten at each meal. The glucagon hormone responds to protein the insulin hormone responds to sugar (glucose) this will determine what rate of speed your metabolism is going fast or slow of how the body ends up. Whether your metabolism will be a rip burn fat burner body or end up a wodge of surpless flab and over weight.

Making the right burn fat quicker food choice combinations of animal protein and fats together with fiber carbohydrates you will be well on your way to losing weight. Consuming rip burn protein and fats in your daily meals will play an essential role to achieve the set metabolism point to rip fats foods burn fat quicker. 

Animal Protein Fats And Fiber
Power Foods Battle Of The Bulge

Fats Does Not Make Your Fat
Fiber Zaps Fat

From a weight loss perspective unprocessed unrefined red meats are a good source of iron a rip burn fat burner alternative energy source.  White meats chicken has all the benefits of protein without all the less quality saturated fats of refined and processed meats.  Organic and grass fed animal protein unsaturated and saturated fats together with plenty fiber will help keep you feel fuller longer throughout the day and rip fats foods burn fat quicker speeding up metabolism to lose weight improve metabolic rate. Once you know how to choose the right fats in your diet it is not necessary to go after the leaner cuts of meats having 3oz to 6oz of animal protein and more fats in the food with plenty dietary fiber carb vegetables to trigger the fat burning hormone.

When consuming fats from animal protein which have not been refined or processed are neutral to insulin and wont effect raising blood sugars or insulin.  When choosing the fat burning foods they must come from organic or grass fed animal protein sources in their whole food state and not their processed derivatives which have undergone a process rendering many toxins.  Food combinations of animal protein and plant based fats eaten with plenty fiber rich low sugar carb vegetables are the best rip burn fat food combinations.  

Although fiber is a carbohydrate when fiber is part of the whole food and consumed with protein and fats from the food soluble or insoluble fiber forms a gelatinous barrier delays the ability to absorb glucose. The fiber in the food slows down glucose absorption preventing the sugar in the food from being digested too quickly limiting the peak of glucose rises in blood sugar levels. The pancreas in response reduces the amount of insulin released this means less insulin less shunting of energy to fats.  It is not the fats that plugs the arteries or producing too much insulin it is the sugar that plugs the arteries and also responsible for weight gain an unhealthy diet heart disease cancers and diabetes.


Carb Sugar Blocker Foods
Protein Fat Burners
  • Ripped fat foods are animal protein saturated unsaturated fats unprocessed and unrefined with fiber to keep you fuller longer because of the combination of animal protein and fats in your diet. The combination of protein and fats in this foods source does not effect insulin it speeds up metabolism but must emphasize fat burner foods must be from grass fed animal protein preferably organic.  
  • These foods eaten together will trigger fat burning and weight loss it is recommended about 3 to 6oz of protein with eat at each meal to reach a metabolism point to trigger the glucagon fat burning hormone. You cannot eat just protein in your foods too much protein can damage the liver the liver will come dysfunctional causing fatty liver syndrome and will not digest the protein efficiently.

  • To counteract this deficit we need to eat more green vegetables in the diet even though vegetables are all carbohydrates they are also very high in fiber and very low in sugar so they dont turn into stored fat and they dont turn into sugar.
  • This combination of rip fats foods burn fat quicker eaten together will provide you with the ideal source of carbohydrates and dietary fiber in the meal to lose weight. With vegetables eaten in the same meal will keep your insulin levels balanced with 3oz to 6oz of protein and fats, fish, chicken turkey or red meat at each meal will also make up the bulk of your diet.

High Protein And Fats
Low Sugar
In Carbohydrates Foods


Having combined foods high in animal protein and fats or plant based protein to your meal will increase the amount of antioxidants such as beta carotene and fat soluble vitamins A + E. Furthermore combined protein ripped fats foods burn fat quicker with vegetables in the same meal will keep insulin levels down from spiking this is the hormone that makes all over fats. Eating more protein and fats with plenty fiber low carb vegetables will transport burning off fatness because there is very little sugar in these vegetables known as complex carbs

Also fats in the protein food is neutral this means blood sugars remain stable and does not effect insulin the hormone which really makes fats and makes you over weight. Also because fats have the most calorific effect on your body you must consume fats of the right amount and of the right type with 3oz to 6oz which is essential to your health. Because you are cutting back on carbs you are adding more fats to make up for the lost calories particular in a vegetarian low carb diet. When you consume protein dont be afraid of having whole foods together as one unit or more fats on your burger meat. 

When you consume protein dont go for the leaner types such as skinless meat or chicken burgers – this is not the problem the problem is combining animal protein with starches and sugars.  However you must know having too much protein can still aggravate insulin which can also clog up the liver and will not digest the protein efficiently causing damage and the liver can become dysfunctional. It is recommended to eat protein and fats with plenty fiber vegetables to provide you with the ideal source of carbohydrate dietary fiber.  Having also the vegetable content with each of your meals will counteract and flush things out of the liver keeping it healthy. 

Carbs and Insulin
Insulin Is Sugar

The whole conception of high protein ripped fats foods burn fat quicker are fats that do not effect insulin these are belly fat cutting foods that have not been refined or processed and is left as a whole food neutral to insulin.  If you cut your fats out you never seem to lose weight because if you have been eating the wrong carbohydrate foods high in sugar is what triggers the response to insulin which is the real reason for gaining weight. Super rip burner power foods is your success to making insulin sugar zero insulin is the number one controller of your metabolism that tells you if you are burning fat or burning sugar.

The smallest amounts of sugar has the domination to prevent you from tapping into your fat reserves. When we talk about insulin we are talking about sugars, (glucose) sugar is the Lex Luther of Evil in all processed and refined foods with fructose syrup (HFCS) high up there in the list for heart disease cancer and diabetes. The whole premise of eating more protein and fats in your meals with low sugar high fiber vegetables at each meal is to eradicate and completely put an end and restrict  any signs of insulin.

Remember refined and processed food carbohydrates means lots of insulin which means lots of storage in fat tissues the gradual understanding of this and that dietary fats are more sustainable and better healthier energy source than carbohydrates. Fats are not always the demon that was portrayed this led to the introduction of the ‘low carb diet’ and the work of Dr Robert Atkins.  

Top Rip Fats Power Foods 
Fiber Zaps Fat

Rip Fat Burner

With fiber in your meals makes this a complex carbohydrate breaking down slower converting to sugar is less likely to trigger insulin rip burn fats foods prevents sugar in the food from being digested to quickly. It is a carbohydrate but passes through the digestive system and does not raise insulin. By slowing down sugar it eases the passage of food through the gut which will reduce flux to the liver unlike fats, carbohydrates and protein – fiber isn’t digested. Fiber makes you feel fuller longer and does not raise insulin level so you can  burn fat off quicker in a weight loss low carb fat sugar blocker diet.  

Dietary fiber can be found in fruits, vegetables, whole grains, legumes, oatmeal, broccoli, all-bran and spinach it is part of the plant humans are unable to digest therefore it has one destination. Fiber plays an important role in the digestion and utilisation of protein and fats when used as energy the metabolism burns off fat quicker. Fiber has no effect on insulin and does not count towards our daily total we can simply subtract the amount of fiber from the total carbs. If a label says the food contains 12g carbohydrates (calories) and 7g fiber 12-7 = 5 to find out how many carbohydrates (calories) you need to count (5g in this case) net carbs.

Broom Sweeping Dietary Fiber
The Miracle Diet Food

Think of fiber as a broom although fiber has no nutritional value it has tremendous importance to a healthy body. It adds bulk to the stool and causes waste to be excreted from the body more quickly. This is essential for sweeping out toxins and cholesterol from the intestinal tract before they cause problems. In addition getting at least 25 grams of fiber in the diet can help prevent high cholesterol, heart disease high blood pressure high blood sugar (a precursor of diabetes), and certain kinds of cancer, particular colon cancer. 

Vitamins are organic compounds found within food while minerals are inorganic which are absorbed by plants from soil and water such as iron, calcium and magnesium.

There Are Two Types of Fiber:-
  • Soluble which dissolves in water
  • Insoluble which does not

Fiber is a carbohydrate made up of bran gum and cellulose that are present in fruit vegetables and grain that passes straight through the digestion system it is a quick burner food source. Even though fiber is a carbohydrate and contains no sugar in their whole food fiber prevents the sugar in other foods in your meal being digested too quickly easing the passage of food to the gut.  By reducing the rate of flux mitigates most of the negative effects of sugar keeping insulin levels low to keep the glucagon hormone to do it’s job of  burning fat and accelerate  metabolism rate.  

The Higher Fiber Diet

Fruits are inherent of fiber which also contain fructose the amounts of fructose naturally found in most fruits is balanced nicely by the fruit’s fiber content and you should eat the whole fruits fructose has no effect on insulin it is digested in the body alike to protein. Opting for dietary fiber brown foods complex carbohydrates; beans, lentils, whole grain, barley, quinoa, nuts, legumes rather than their processed derivatives white foods. Bread, rice, pasta, potatoes, spaghetti means that the fiber has already gone (and in the case of white potatoes the fiber was never there in the first place).

All foods digested in the body break down into sugar eventually but high fiber complex carbohydrate foods break down more slowly than simple carbohydrate and is less likely to store adipose tissue around the organs. Separating protein and fats and distinguishing the best fiber carbohydrate foods you should consume not to imbalance blood sugars (glucose) or spike insulin the hormone the makes surplus sagging flabby inches. The rip fats food diet it’s aim is to eat more protein and animal fats with fiber carbohydrate vegetables towards a better healthier lifestyle and to metabolise food in the body more efficiently.

Starch Is Sugar In Disguise
Hidden Sugars

When you combine a protein food with sugar or protein with starch (starch is basically sugar or hidden sugars) this combination food will give you a spike in insulin moreso if you ate these foods separately. This means you do not want to consume an animal protein with sugar and starches fats and protein foods are broken down much differently than carbohydrate foods. You must keep your carbohydrates to a minimum this means adding plenty low carb vegetables dietary fiber and protein and fats of the top at burning foods necessary to make up the bulk of the diet.. 

Read More: Top 50 fat burning foods

Having  enough fiber in you meals will provide you with the ideal source of protein and fats and low carb foods consume 3osz to 6oz of protein fish chicken or turkey red meat at each meal will provide you with a better alternative energy source. Instead of utilizing sugar as your main energy source which is unhealthy because these are not the right carbohydrates foods to consume in your weight loss diet.  The list of rip fats foods burn fat quicker has the right amount of animal proteins and fats to produce the glucagon fat burning hormone in relation to your weight loss goals.

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