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Fire Up Fat Burning
Accelerate Metabolism Rate

 

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Accelerate metabolism rate simply means all of the energy burning and cell building activities that the body goes through on a daily basis. An efficient metabolic rate will shed pounds towards a flatter stomach.  

To accelerate metabolism rate it is not just about weight loss but also weight gain and to look either leaner broader or toned. Many people who lose weight in reality reduce stores of fat during a catabolic state. Also to be in an anabolic state where enough muscle is maintained to build up more than they are breaking down.  Eating fats to burn fat of the correct amount will  increase muscle size also lose all over body fat. 

 

 

It Takes Two
Metabolism Is Made Up Of Two Components

 

 

Anabolism – meaning (“throw up”) this involves all of the cell building processes, muscle building, regrowth of tissues, hair and anything else that degenerates and rebuilds many time over the course of a lifetime.

Catabolism – meaning (“throw down”) this involves all of the processes that breaks down energy or tissues including the use of carbohydrates foods burn body fats to use as energy for exercise. The breakdown of muscle protein to produce energy in times of need and all of the breakdown and clearing away of old or damaged cells over time.

 

 




 

 

Anabolism + Catabolism
⇐⇒
Equals
⇐⇒
 Fat Metabolism 

 

Those who want to gain muscle mass need to be in an anabolic state this means building up more than they are breaking down so they can achieve the goal to pack up muscle and increase shape and size around the muscle. To build up muscle you would need to consume plenty carbohydrate foods muscle and fat behave very differently in the body. Muscle is far more active than fat so it requires a lot more calories than an equal amount to sustain it. When building muscle mass carbohydrates or calories are not your enemy it requires to accelerate metabolism rate to power through workouts carbohydrates are a great source of energy to convert as fuel or otherwise known as calories. 

On the other hand people who want to lose weight need to be in a catabolic state or in reality to reduce stores of fat also need to be in a anabolic state so that enough muscle is maintained is very important. Losing weight involves decreasing body fat the way to do this is to build or maintain lean muscle mass muscle burns more calories than fat. Muscle is also denser and as such takes up less space decreasing waistline and clothes size.

However if your goal is to lose weight you need to accelerate metabolism rate and to  be in a catabolic state so the body can efficiently metabolise and reduce fat stored as glycogen so the body can accelerate metabolism rate. This process is achieved by keeping away from high sugar carbohydrates (simple carbs} and eat more animal protein and fats with plenty slow releasing carbohydrates (complex carbs) foods.  By gradually depleting the glycogen stores the fat burning hormone has no choice but to go after another source of energy and to use stored fat giving the body a more efficient better fuel source as energy.   So if you have been having a hard time losing weight it is because you have only been burning off sugar (glucose) stored as glycogen because it is used before fat.

 



Basal Metabolism

 

This is the minimum number of calories a person needs to live for the amount of energy required to maintain vital functions in an organism at complete rest, measured by the basal metabolic rate in a fasting individual.

The BMR is basically involuntary functions breathing and blood circulation the more muscle you have means more muscle mass and metabolically it takes more energy to maintain muscle.  When you have a lot more muscle mass you will burn more calories lose weight and improve metabolism rate at rest. 

 

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Resting Metabolic Rate

 

 




What Is
High Metabolic Rate

 

Activity Level                               Daily Calories Needed

Sedentary (mostly inactive)                                 1.2  

Moderately Active (moderately
intensity exercise 3-5  days                                 1.5
per week

Very Active (physical job and                               2.0
athlete training schedule

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Alternatively to accelerate metabolism of a very active individual the calculation would be as follows:-

80 (kg) x 25 = 2,000 x 2 = 4,000 The calorie daily requirements of a very active person are                                                       4000.

 

What is a Calorie?

A calorie is energy and the level of activity makes a substantial difference to how many calories a person needs on a daily basis to accelerate metabolic rate and maintain weight or weight loss.
    1. Not all people who weigh the same have the same calorie requirements
    2. Not all calories are equal 

 

Not all Calories
are Created Equal

 

Muscle and fat act very differently in the body muscle is far more metabolically active. To accelerate metabolic rate requires a lot more calories than an equal amount to sustain it.
Up until recently it was believed all calories were equal and it was about how much food you put inside you that was the defining factor to burn stores of fat raise metabolism rate for weight loss or increase stored fat for weight gain. Glycaemic index food low carb fat blocker.




 

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