RIPPEDFAT
Athletes And Complex Carbs Strategies
All foods are broken down into sugar (glucose) in the bloodstream at a rate that determines whether they will become fat around your midsection. Consuming fats does not necessarily lead to weight gain. Carbohydrates, especially those with hidden sugars, can spike insulin levels, which is the hormone responsible for adding extra pounds.
Insulin is a common factor in many health issues, extending beyond weight loss. The type of food you consume can contribute to better overall health, making it more significant than the quantity consumed.
We’ve explored various facets of carbohydrate-rich foods, including their concealed sugars and how they rapidly break down into glucose in the bloodstream. Since they are swiftly digested, they offer an immediate source of energy. However, when fast-release carbohydrates are ingested in amounts exceeding the body’s energy requirements, the surplus glucose may be stored as fat, which can result in weight gain. Nonetheless, this doesn’t affect everyone, as it can also act as an alternative energy reserve for our muscles.
Fast Release Carbohydrates
Strategic Timing – Before And
After Intense Workouts
Fast-release carbohydrates, also known as simple carbs, are quickly digested and broken down into sugars that enter the bloodstream. These simple carbs, often added to processed foods as starch and sugar, can lead to health issues. Carbohydrates serve as the body’s main energy source, with glucose being utilized as fuel. It is crucial to consume the right types of carbohydrates through your diet to achieve optimal efficiency and peak performance.
Simple carbohydrates, also known as refined carbs, are processed foods that have been significantly altered from their natural state, they have been stripped of all bran, fiber and nutrients. They are quickly digested and have a high glycemic index rating, which can disrupt blood sugar control. These rapidly absorbed carbs can be likened to boy racers speeding through the bloodstream, disturbing the balance and potentially leading to weight gain.
Strategically, the timing of consuming fast-release carbohydrates is crucial; they are beneficial when quick energy is required, such as before and after exercise or intense workouts. It is generally recommended to avoid excessive consumption of these carbs to reduce the risk of obesity heart issues type 2 diabetes and other health complications, if you do not expend energy throughout the day.
| Two Types of Simple Carbs |
| Naturally Occurrence: |
| Fruits contain fruit sugar (fructose) |
| Milk and milk products: contain milk sugar (lactose) |
| Vegetables: also have some natural sugars |
| These plant-based sugars take longer to digest and do not cause a rapid spike in blood sugar levels. Most carbs occur naturally in plant based foods such as grains |
| Added Simple Carbs Added To Food During Processing |
| Processed starches and sugars, often found in corn and wheat products and accompanied by high-fructose corn syrup and other sugar additives, are not considered healthy options. |
| Raw Sugar |
| Brown Sugar |
| Corn Syrup and High-Fructose Corn Syrup |
| Glucose Fructose and Sucrose |
| Fruit Juice Concentrate |
| Added simple carbohydrates impact health as they are modified from their original form. Manufacturers incorporate carbohydrates into processed foods as starch and added sugar to enhance convenience, shelf life, and flavour. |
Best Fat Burning Foods For Breakfast
Athletes And Complex Carbs Strategies
Unprocessed, fiber-rich, and unrefined foods are considered slow-release carbohydrates. Carbohydrates, the body’s primary energy source and the main supplier of glucose (sugar), are categorized into fiber, starch, and sugar. Unrefined and complex carbohydrates, which are rich in fiber, vitamins, and minerals, digest more slowly, gradually breaking down into sugar, thereby having a minimal impact on blood sugar and reducing the likelihood of fat storage.
Whole foods, which include more than just brown rice and lentils, encompass unrefined and complex carbs, such as fruits and vegetables, providing a more sustainable energy source for the body. On the other hand, other complex carbohydrates like white potatoes and white rice are mostly starch, essentially concentrated sugar, with a high glycemic index rating.
Athletic Pro And Complex Carbs Strategy
Starch breaks down slightly slower than sugar but can still spike insulin levels due to their minimal fiber content, except for the fiber found in their skins. These types of carbohydrates are beneficial as an energy source during and after intense exercise and workouts, especially for athletes and complex carbs strategies. It is advisable to be conscious of the quantities of certain foods you consume unless you are burning off energy through workouts and training exercises.
Athletes Workouts And Muscle Building
Protein And Carbs
Post-workout nutrition is key for muscle recovery and growth. After exercising, your body requires specific nutrients to optimize recovery and replenish glycogen stores for athletes and complex carbs strategies, which include complex carbohydrates, are an excellent source of energy. Particularly after high-intensity workouts, they aid in muscle repair and growth.
Carbohydrates are a good sources of energy include whole grains like brown rice, quinoa, and oats; when training or following strenuous exercises there is no need to limit your fat carb blocker food intake because your body needs this for energy and to replenish glycogen stores.
Fruits such as bananas, berries, and oranges; and starchy vegetables like sweet potatoes and squash.
Protein is essential for building and repairing muscles; it’s beneficial to consume a variety of protein sources throughout the day, including lean meats like turkey, chicken, and fish; dairy products like Greek yogurt, cottage cheese, and milk; and plant-based proteins such as tofu, lentils, and beans.
Healthy fats are also important as they help regulate hormones and reduce inflammation. Include options like nuts and seeds—almonds, walnuts, and chia seeds—and avocados, which are excellent healthy fat carb blocker meals which include fiber, along with fatty fish like salmon, mackerel, and sardines.
Timing is crucial: for optimum athletes and complex carbs strategy, aim to eat a post-workout meal or snack within 30 to 60 minutes after exercising. A practical ratio to follow is 3:1 for carbs to protein. The average person should consume 3-6 oz of protein per meal; for reference, two chicken thighs are approximately equivalent to 3 oz of protein.
| Wholegrain And Complex Carbs Rich In Fiber |
| Quinoa: A protein packed grain |
| Oats: beta-glucan content to support heart health |
| Barley: added to soups stews and salads |
| Brown Rice: nutritious alternative to white rice |
| Legumes: good source of protein and fiber |
| Starchy Vegetables: |
| Sweet Potatoes: packed with vitamin and minerals |
| Potatoes: In this case the glucose response is very high, grains corn rice contain glucose units associated with sweetness, although a potato is not considered sweet they are almost made up of long strings of glucose, but still take longer to digest than their simple carb counterparts |
| Corn: is a source of energy vitamin minerals and fiber |
| Whole Grain Products: |
| Wholewheat Bread: opt for whole grain over refined white bread |
| Whole Wheat Pasta: healthier choice over regular white pasta |
| Whole Grain Cereal: opt for minimal sugar |
| Whole Grain Crackers: should be made from 100% whole wheat flour which provides fiber – look for options that list 100% whole wheat as the first ingredient |
|
Some foods are always whole grain: oatmeal brown rice wild rice bran cereal beans millet barley cous cous and whole wheat unrefined products Foods with words on the label made with whole grain made with 100% cracked wheat or contains whole grain are not 100% whole wheat products they have undergone a manufacturing process and the fiber has been removed e.g bread cereal tortillas, pies pastries these are refined foods that contain artificial sugar products |
|
Fruit: apples are delicious source of fiber – in nature glucose without fructose is called starch, fructose is a sugar naturally found in many fruits and vegetables and added as a sweetener in many beverages and flavoured drinks. In fruit, we often seek the sweetness, which is derived from sugar composed of equal parts sucrose and fructose. These sugars, often referred to as empty calories, called starch. It is actually the fiber content in fruit that contributes to its health benefits. |
In Relation To Weight Loss
Glucose Breakdown Is
The First Choice
In Relation To Fat Burning
Glucagon Fat Loss
Comes In Second
In the first part of this post, we discussed simple and complex carbohydrates and their vital role in replenishing skeletal muscle. Whether you’re a powerlifter, weightlifter, strongman, or competitive fitness enthusiast, muscle glycogen is your primary go to energy source. However, for weight loss, muscle glycogen acts differently as it is a main source of stored fat and weight gain.
This is because dietary intake primarily converts carbohydrates from foods like grains, fruits, vegetables, and dairy products into glucose. When there is excess glucose in the bloodstream, the pancreas produces the insulin hormone, which promotes glucose uptake to transport the surplus glucose to the liver and muscle cells, where it is stored as fat for future use.
When it comes to fat burning, the hormone glucagon doesn’t directly cause weight loss but instead activates the conversion of glycogen stored as fat in the liver and muscle cells in the absence of dietary glucose.
This means that glucagon converts stored glycogen back into glucose when there’s an increased demand for energy, such as during fasting or exercise. Glucagon is secreted when glucose levels are low, which promotes the breakdown of glycogen, the storage form of glucose, serving as a backup when the immediate supply of glucose is inadequate.
Until the insulin hormone is completely depleted, your body will depend on glucose as the primary energy source. This means that permanent weight loss may not be achieved because the body is constantly burning sugar, which is counterproductive and leads to yo-yo dieting.
To lose weight and achieve a toned physique, a carb blocker diet suggests avoiding sugar, refined carbohydrates, and processed white foods such as white bread, pasta, rice, and potatoes, as well as frequent snacking on high-sugar foods and sugary drinks. Instead, it’s beneficial to consume bacon and eggs for their healthy proteins and fat-burning properties. Foods rich in dietary fiber act as fat carb blocker foods, offering numerous health benefits by preventing fat absorption, which can significantly aid in weight loss.
Dietary fiber is crucial for a healthy body; it increases stool bulk and facilitates the excretion of waste, which is vital for removing toxins and cholesterol from the intestinal tract before they become problematic.
Moreover, consuming at least 25 grams of fiber daily can help prevent conditions like high cholesterol, heart disease, hypertension, high blood sugar—a precursor to diabetes—and certain cancers, especially colon cancer.
If you have been having a hard time to lose weight avoid refined processed carbohydrate food which break down into sugar (glucose) very fast. Eating too much of these food slows down metabolism making it more difficult to lose weight piling on the pounds. Don’t change how much you eat just change what you eat the right food for a healthy metabolism.
[ Rochdale Publishers Inc, Prevention Health, 2000, Fat Blocker Foods]
Best Fat Burner Foods For Breakfast
Power Up With Animal Protein And Fiber Fat Carb Blocker
Fat Burning In Relation To Protein
Bring On The Bacon And Eggs
Delivering more sugar to fat cells can slow the metabolic rate, making it more challenging to burn fat and lose weight because glucose is utilized for energy before fat. Fast-absorbing sugars in foods can lead to weight gain, but understanding glucose metabolism can aid in mobilizing the glucagon hormone.
For instance, eggs are beneficial for waist management as they are high in protein, low in carbs, and high in fat. When paired with high-fiber vegetables, they can act as an effective fat carb blocker. Consuming protein and fats is neutral regarding insulin response, unlike carbohydrates, which can cause insulin spikes. Dietary fats also contribute to satiety, reducing the urge to snack between meals and thus preventing insulin and food cravings.
When basing your goals on a weight loss diet by counting the calories model you will only be looking at the fat calories and avoid the protein part of it. Or if you are basing your goals on a protein diet you will ignore other food sources to lose weight in addition you will also ignore what too much protein can do to the liver.
Especially as you get older your liver does not digest protein efficiently and if it is damaged the liver will become dysfunctional and it wont work properly to digest the protein. The liver also works with the thyroid which will also effect how the thyroid works with the liver.
To balance a diet that’s high in protein and fat but low in sugar, incorporating vegetables and fat carb blocker foods is key as they are excellent sources of dietary fiber. Including 3 to 4 ounces of protein from sources like fish, chicken, turkey, or red meat in each meal is recommended, as this should constitute the majority of your dietary intake.
What Is Protein
In nature very few things come in pure protein, protein is a combination of protein carbohydrates and fats. Fats in animal protein are neutral to insulin and does not spike the hormone to respond to fats.
To balance the intake of fats, it’s advisable to include more protein, healthy fats, also fat carb blocker fiber in your diet. This approach allows for the consumption of fats, including those found in bacon and other protein-rich foods. Animal protein, which is 59% protein and 41% fat with no carbohydrates, can be beneficial when consumed in moderation, around 3 to 6 ounces per meal.
To burn fat, it’s necessary to limit carbohydrates, particularly those that convert to sugar quickly. Not all carbs need to be avoided, just the ones that spike blood sugar levels.
Although vegetables are primarily carbohydrates, their high fiber content acts as a fat carb blocker, preventing these carbs from turning into fat stored as glycogen. They have a low sugar content and do not convert into sugar easily. Conversely, grains, which are a different kind of vegetable, convert into sugar rapidly, making them high in carbohydrates. Typically, grains consist of 15% protein, 75% carbohydrates, and 4% fat, classifying them as high-carbohydrate foods.
Muscle Belly Care
Insulin Sugar And Glucose
So having foods which are a bit higher in protein and particular high fiber fat carb blocker dietary fiber which dont break down into sugar very easily will counter act the fats and flush things out of the liver keeping it healthy.
The whole concept of high calories high fats because it does not effect insulin which is the real hormone to making you add on the pounds. If you cut your fats out you dont really seem to lose weight loss because if you are eating the wrong type of carbs that spikes insulin you will not trigger the fat burning hormone. Sugar grows belly fats stomachs it is a form of the simple carbohydrate even complex carbohydrates impact insulin but to a lessor degree. Nonetheless always will impact insulin but at a far slower pace – all carbohydrates are broken down into their simple sugary form. To accelerate weight loss you need to get rid of sneaky stimulating insulin carbohydrates (hidden) sugars.
Snacking on The Wrong Carbs
Hidden Sugars
Too many carbs when trying to lose weight beans are always cooked this kills enzymes even though they have higher protein than nuts and very low in fat. But because the carbohydrate in beans are refined will turn into sugar very fast. These processed foods are not going to really help your weight loss if your metabolism is slow or low. If you are young and your metabolism is high you can get away with it but all of these carbohydrates as you get older will effect you losing weight. A little of the wrong foods can nullify a lot of good things. Refined beans processed foods there are many metabolism variables and these refined foods are high in sugar carbohydrates and will slow your weight loss down.
Fish And Food
93% = Protein
7% Fats
Carbohydrates 0%
Fish is very good for you health wise and has a huge ability to burning off fats there is 93% protein and 7% fats and 0% carbohydrates this means consuming this food will not spike blood sugars when broken down and wont produce insulin. Excess body weight becomes very slow to take off and rid flabby stubborn fat from your waist stomach butt and thighs becomes very difficult. Insulin is great for building muscle but not for fat loss insulin stops fat break-down once these fat stores are laid down it is hard to get rid of leading to stored body fat and rapid weight gain.
Consuming fish in your meals is a very good fat burner and raises metabolsim to lose weight making this food one of the best fat burning foods for breakfast. Fish protein sea food are good to lower stress on the liver but you cannot just live too much on just eating protein it will bog down the liver ending up with fatty liver disease. This is why you must consume plenty of vegetables to clean and flush things out too much fats and protein can harm the liver if you are not eating enough vegetable.
Consuming Kale as one of your high fiber carbohydrate vegetables has 16% more protein than nuts humus and grains. It is a high carbohydrate food but does not turn into sugar very fast it is a low glycaemic index food because of the high fiber present. It is also 15% in fats they are a health fat with omega 3 and omega 6 so very low in fat and extremely high in nutrients. Just breaking it down will take a lot of energy and you will also burn off fats this makes kale a perfect best fat burning foods for breakfast.
How Much Protein
The Mighty Egg Zaps Sugar Glut
The goal of an animal protein fats and fiber lifestyle is to avoid raising insulin this means more protein and fats and fiber very low carbohydrate foods in your diet. Fats form the basis of every meal and can actually help you with weight loss it is just a matter of choosing the right fats. Essential fats include omega 3 and omega 6 found in oily fish sardines salmon trout herring or mackerel and can be eaten any time of the day breakfast lunch or diner.
Best Fats Found In
Their Whole State
Sources of fats if you are eating high levels of animal fats it is better to choose organic meats which are exposed to lower levels of chemicals during their life cycle potentially have lower levels of toxins in their system. When choosing foods like bacon purchase brands that dont have nitrates the substance used in processed meats. Eat fats from a variety of sources containing both saturated and unsaturated fats on the meat dont have to choose the lean protein foods remember fats are neutral to insulin and makes you feel fuller longs after the meal.
The best fats are found in their whole state rather than being processed out of food. E.g olives are better than olive oil sesame seeds are better than sesame oil. And keeping to the natural ‘whole food’ theme is always preferred a small amount of butter to any amount of margarine.
Protein And Starch
What Is Starch
So when you consume protein dont be afraid of having the whole food together as one unit or more fat in your burger meat. Also dont go for the lean protein foods such as skinless meats or chicken burgers because that is not the problem. The problem is when you combine starches with sugars. Starch is basically a bunch of molecules (glucose) stuck together which is basically concentrated sugar it breaks down into the bloodstream a little slower compared to sugar in candy but still raises insulin.
When you combine a protein and a sugar or protein plus starch which is basically sugar it will give you an exaggerated spike in insulin (starch is sugar in disguise hidden sugar). More so if you ate those food separately this means you do not want to consume animal protein with sugar and starches.
Example: Of Exaggerated Spikes In Insulin
Meat and potatoes
Burger and bun with ketchup
Meat and rice
Burger and fries
Fish and chips
It is not recommended but if you are going to consume starches dont add it with animal protein either consume it by itself because starches are hidden sugars. Your are trying to eliminate the bad effects of insulin to get healthy to lose weight you must avoid eating animal protein with high carbohydrates starches and sugars .
Always Go For Fattier Protein
The Set Point Is The Metabolism Point
Best fat burner foods to consuming animal protein fats fish butter eggs and dairy with vegetable fiber carbohydrates you will feel more satisfied having to go longer without having to eat because when you dont eat the insulin is not produced. The blood sugars are better balanced your metabolism becomes more efficient and at a more settled set point. Consuming animal protein which has a little extra fat on will also help you better with weight loss instead of the lean protein foods which makes you feel hungry to soon after you have ate.
So when you consume a salad and a lean protein food such as steak with no fats on it you get very hungry very soon after and you are left starving because you had no fats in your meal. This leads you to food cravings and more snacking eat more foods this spikes insulin. Every time you eat food the insulin hormone is produced so dont consume lean protein foods without the extra fats on the food.
Fattier Protein vs The Lean Protein
It is not necessary to worry about fats if you want to burn off fats in your diet is neutral and it does not raise insulin. But you do need to worry about carbohydrates in your meals you must eat fiber carbohydrate not sugar carbohydrates when you are consuming animal protein fats and fiber weight loss diet. When your body gets used to utilizing fat for fuel as an alternative fuel source instead of carbs (sugars) and you have striked a balance with the fattier protein and not the lean protein foods sources your body becomes very efficient to emulsifying fat. Fats are not absorbed fast unlike carbohydrates they have a process and it takes a lot of energy (calories) to actually burn off fat once fats are burned off the weight stays off.
Fast Release Carbohydrates
Great For Muscle Gain
+ – % = ø
Best Fat Burning Foods For Breakfast
Lean Protein Foods
All foods break down into sugar (glucose) in the blood stream at a rate of which is determined whether it will end up a wodge of fat around your middle eating fats does not necessarily make you add on the extra pounds. Sugar carbohydrate have hidden sugars that spike insulin this is the hormone that makes you add on the extras. Insulin is the common denominator for many health problems that goes beyond how weight is lost but what food you eat is far more important as to how much of it you eat.
In relation to lose weight and into a ripped carb blocker diet means to stay clear off sugar carbohydrate refined and processed white foods e.g white toast, white pasta, white rice white potatoes and constant snacking on high sugar food and sugar sweetened juices and beverages. You are better to bring on the bacon and eggs for the best fat burning foods for breakfast. Carb blocker foods in your diet are the best way to trigger burn stomach bulges this means it is better to eat to use more energy to improve metabolic rate. If you having a hard time to lose weight avoid refined processed carbohydrate food which break down into sugar (glucose) very fast. Eating too much of these food slows down metabolism making it more difficult to lose weight piling on the pounds. Dont change how much you eat just change what you eat the right food raise metabolism burns off tyer bulges quicker.
Power Up With Animal Protein And Fiber Carb Blockers
Best Fat Burning Foods For Breakfast
Bring On The Bacon And Eggs
Fat Burning In Relation To Protein
The more sugar delivered to the fats cells will slow down metabolic rate making it harder to burn off fat and lose weight. Fast absorbing sugar trap carb blocker food spreads on pounds understanding the ratings and glucose metabolism that will help you mobilize the glucagon hormone e.g. Eggs are your waist’s best friend they are very high in protein but very low in carbs but very high in fat. Eating protein and fats in your diet are neutral and do not trigger insulin in the way carbohydrates spike insulin. Fats in your diet allows you to feel fuller longer so you are not as hungry to snack eat between meals to trigger insulin and food craving.
When basing your goals on a weight loss diet by counting the calories model you will only be looking at the fat calories and avoid looking at the protein part of it. Or if you are basing your goals on a protein diet you will ignore other food sources to lose weight in addition you will also ignore what too much protein can do to the liver. Especially as you get older your liver does not digest protein efficiently and if it is damaged the liver will become dysfunctional and it wont work properly to digest the protein. The liver also works with the thyroid which will also effect how the thyroid works with the liver.
Hardcore Fat Burning
What Is Protein
In nature very few things come in pure protein protein is a combination of protein carbohydrates and fats. Fats in animal protein is neutral to insulin and does not spike the hormone to respond to fats.
So consuming the egg is only part of a better and healthier food source for breakfast. Eggs are not so high in protein only around 29% but are very high in fat at 69% but they are low in carbs at about 2%. Because they only contain 2% in carbs will help you lose weight when fat are in the the food you dont have to necessarily worry about this because fat is neutral it does not spike insulin. But you do need to worry about fats in relation to what id does to the liver. Too much fats can irritate and clog up the liver i.e when eating too many nuts they are high in fats and irritates the gall bladder.
To counter eating too much fat we should eat more protein and fiber together in the diet and you can get away with eating fat this includes bacon and fats and protein food. Animal protein will help you burn fats off it is 59% protein but it is still 41% in fats but zero carbs eating small amounts 3oz to 6oz of animal protein in each meal. Consume plenty carb fiber vegetables in the meal to counteract eating more fats in your diet also to clean out the fats. If you are burning fats you must consume lots of vegetables because all the fats that you are burning off gets stuck into the liver you will end up with a fatty liver because of too much protein. Eating small amounts of fish in your diet will be ok and it will not put stress on the liver or pancreas and also give you some hardcore best fat burning foods for breakfast.
So we need to single out carbohydrates if you want to be burning off fats we need to keep carbohydrates on the low side NOT all carbs just the ones that turn into sugar too fast. Even though vegetables are almost carbohydrates they are also very high in fiber so are very low in sugar they dont turn into fat and they dont turn into sugar. On the other hand grains are a different type of vegetable and that they turn into sugar very fast making this foods very high in carbohydrates. Grains are 15% protein carbs are 75% and fats are 4% making this a very high carbohydrate food.
Muscle Belly Care
Insulin Sugar And Glucose
So having foods which are a bit higher in protein and particular carbohydrates which dont break down into sugar very easily will counter act the fats and flush things out of the liver keeping it healthy.
The whole concept of high calories high fats because it does not effect insulin which is the real hormone to making you add on the pounds. If you cut your fats out you dont really seem to lose weight loss because if you are eating the wrong type of carbs that spikes insulin you will not trigger the fat burning hormone. Sugar grows belly fats stomachs it is a form of the simple carbohydrate even complex carbohydrates impact insulin but to a lessor degree. Nonetheless always will impact insulin but at a far slower pace – all carbohydrates are broken down into their simple sugary form. To accelerate weight loss you need to get rid of sneaky stimulating insulin carbohydrates (hidden) sugars.
Snacking on The Wrong Carbs
Hidden Sugars
Too many carbs when trying to lose weight beans are always cooked this kills enzymes even though they have higher protein than nuts and very low in fat. But because the carbohydrate in beans are refined will turn into sugar very fast. These processed foods are not going to really help your weight loss if your metabolism is slow or low. If you are young and your metabolism is high you can get away with it but all of these carbohydrates as you get older will effect you losing weight. A little of the wrong foods can nullify a lot of good things. Refined beans processed foods there are many metabolism variables and these refined foods are high in sugar carbohydrates and will slow your weight loss down.
Fish And Food
93% = Protein
7% Fats
Carbohydrates 0%
Fish is very good for you health wise and has a huge ability to burning off fats there is 93% protein and 7% fats and 0% carbohydrates this means consuming this food will not spike blood sugars when broken down and wont produce insulin. Excess body weight becomes very slow to take off and rid flabby stubborn fat from your waist stomach butt and thighs becomes very difficult. Insulin is great for building muscle but not for fat loss insulin stops fat break-down once these fat stores are laid down it is hard to get rid of leading to stored body fat and rapid weight gain.
Consuming fish in your meals is a very good fat burner and raises metabolsim to lose weight making this food one of the best fat burning foods for breakfast. Fish protein sea food are good to lower stress on the liver but you cannot just live too much on just eating protein it will bog down the liver ending up with fatty liver disease. This is why you must consume plenty of vegetables to clean and flush things out too much fats and protein can harm the liver if you are not eating enough vegetable.
Consuming Kale as one of your top fiber carbohydrate vegetables has 16% more protein than nuts humus and grains. It is a high carbohydrate food but does not turn into sugar very fast it is a low glycaemic index food because of the high fiber present. It is also 15% in fats they are a health fat with omega 3 and omega 6 so very low in fat and extremely high in nutrients. Just breaking it down will take a lot of energy and you will also burn off fats this makes kale a perfect best fat burning foods for breakfast.
How Much Protein
The Mighty Egg Zaps Sugar Glut
The goal of an animal protein fats and fiber lifestyle is to avoid raising insulin this means more protein and fats and fiber very low carbohydrate foods in your diet. Fats form the basis of every meal and can actually help you with weight loss it is just a matter of choosing the right fats. Essential fats include omega 3 and omega 6 found in oily fish sardines salmon trout herring or mackerel and can be eaten any time of the day breakfast lunch or diner.
Best Fats Found In
Their Whole State
Sources of fats if you are eating high levels of animal fats it is better to choose organic meats which are exposed to lower levels of chemicals during their life cycle potentially have lower levels of toxins in their system. When choosing foods like bacon purchase brands that dont have nitrates the substance used in processed meats. Eat fats from a variety of sources containing both saturated and unsaturated fats on the meat dont have to choose the lean protein foods remember fats are neutral to insulin and makes you feel fuller longs after the meal.
The best fats are found in their whole state rather than being processed out of food. E.g olives are better than olive oil sesame seeds are better than sesame oil. And keeping to the natural ‘whole food’ theme is always preferred a small amount of butter to any amount of margarine.
Protein And Starch
What Is Starch
So when you consume protein dont be afraid of having the whole food together as one unit or more fat in your burger meat. Also dont go for the lean protein foods such as skinless meats or chicken burgers because that is not the problem. The problem is when you combine starches with sugars. Starch is basically a bunch of molecules (glucose) stuck together which is basically concentrated sugar it breaks down into the bloodstream a little slower compared to sugar in candy but still raises insulin.
When you combine a protein and a sugar or protein plus starch which is basically sugar it will give you an exaggerated spike in insulin (starch is sugar in disguise hidden sugar). More so if you ate those food separately this means you do not want to consume animal protein with sugar and starches.
Example: Of Exaggerated Spikes In Insulin
Meat and potatoes
Burger and bun with ketchup
Meat and rice
Burger and fries
Fish and chips
It is not recommended but if you are going to consume starches dont add it with animal protein either consume it by itself because starches are hidden sugars. Your are trying to eliminate the bad effects of insulin to get healthy to lose weight you must avoid eating animal protein with high carbohydrates starches and sugars .
Always Go For Fattier Protein
The Set Point Is The Metabolism Point
Best fat burner foods to consuming animal protein fats fish butter eggs and dairy with vegetable fiber carbohydrates you will feel more satisfied having to go longer without having to eat because when you dont eat the insulin is not produced. The blood sugars are better balanced your metabolism becomes more efficient and at a more settled set point. Consuming animal protein which has a little extra fat on will also help you better with weight loss instead of the lean protein foods which makes you feel hungry to soon after you have ate.
So when you consume a salad and a lean protein food such as steak with no fats on it you get very hungry very soon after and you are left starving because you had no fats in your meal. This leads you to food cravings and more snacking eat more foods this spikes insulin. Every time you eat food the insulin hormone is produced so dont consume lean protein foods without the extra fats on the food.
Fattier Protein vs The Lean Protein
It is not necessary to worry about fats if you want to burn off fats in your diet is neutral and it does not raise insulin. But you do need to worry about carbohydrates in your meals you must eat fiber carbohydrate not sugar carbohydrates when you are consuming animal protein fats and fiber weight loss diet. When your body gets used to utilizing fat for fuel as an alternative fuel source instead of carbs (sugars) and you strike a balance with the fattier protein and not the lean protein foods sources your body becomes very efficient to emulsifying fat. Fats are not absorbed fast unlike carbohydrates they have a process and it takes a lot of energy (calories) to actually burn off fat once fats are burned off the weight stays off.