Hi & Low
On Glycaemic Index
Not JUST For
Glycaemic Index Foods
Glycaemic index food are carbohydrate foods and will only appear in the glycaemic index table. You will not find foods such as fish, meats, cheese or eggs in the glycaemic index table these foods are protein or animal protein. The glycaemic index or (GI) was originally developed to measure low gi foods for diabetics to control their blood sugars.
This looked at how fast carbohydrates broke down into sugar after eating food. (GI) foods have different effects on blood sugars because all carbs are not created equal.
All carbohydrates have one thing in common; they all convert to glucose. They serve to make your body store energy it needs and the difference being some carbohydrates digest faster than others. And in relation to losing weight will raise blood sugar levels and slow down metabolism.
The glycaemic Index Table is run from 0 to 100 it uses glucose because it is pure sugar. The glucose in amounts of 50 gr was given a number of 100 as a reference. All other carbohydrates foods were tested in equivalent amounts of 50g
The Clever Low gi Diet Plan
Glycaemic Index Food Diet
Not Only For Diabetics
Great For Fat Loss
For example a 250g baked white potato would contain about the equivalent amount of 50g of carbohydrates. The (GI) value is given as a percentage to a person’s blood sugar response. The value of the potato has been given a number of (85) in comparison to 100 the number given to glucose.
This means a baked potato is pretty high in sugar this means it will break down in to sugar very fast. This is classed as a high index carb food between (71-100). For diabetics this food is too high in sugar.
What Foods Are High In GI
In a nutshell glycaemic index food high on the GI scale have raised high blood sugar levels after eating that food.
The Glycaemic index food system is the speed at which the body breaks down sugar in carbohydrate foods very fast. Foods that digest fast into sugar will slow metabolism and block any chance of losing weight and to burn body fat. Glycaemic index is the science that supports many weight loss programs in the market place today.
Understanding all carbohydrates are not created equal but they do have one thing in common. They all convert to glucose and serve to make your body store the energy it needs. On the other hand slow carb foods mostly fruit vegetables fiber (complex carbohydrates) are better to stabilise blood sugar and help burn fat quicker.
The Link Between GI Foods
Wire To The Brain
Medium (GI) foods are classed between (56-70) and low (GI) foods (0-55).This is the link between Glycaemic Index Food And Weight Loss. Foods that digest sugar in your blood stream and break down very fast hurt any chance of you losing weight. Knowing what fat cutting foods in your diet will give you a leg up to help you keep your blood sugar levels from spiking.
In general starchy foods, including potatoes, white rice and white bread, pastry, pasta, breakfast cereal, soft drinks, biscuits are simple carbohydrates and high on the glycaemic index food table. A baked potato is given a number of (GI 85)95 also white rice (GI 87).
Glycaemic Index Food
These are high sugar carbohydrates and turn in to sugar very fast which becomes stored fat especially a person with a slow metabolism. However, dietary fiber in unrefined starchy foods – porridge, beans, lentils, muesli, rye, brown rice, oats, quinoa and barley are complex carbohydrates or slow carbs as well as fruit and vegetables and legumes.
Unlike fats protein and carbohydrates fiber cannot be digested or absorbed and travels out of your stomach into one destination. Dietary fiber in food can act as a fat blocker food because they have a laxative effect and natural cleanse can help raise metabolism and burn fat.
Choosing The Right Carbs
Choosing the right carbohydrate in your diet will better stabilise blood sugar and give a slower steadier increase in blood sugar levels. Unrefined sources of carbohydrates are ranked low glycaemic index food because they have not been stripped of their high fiber content of bran, germ during processing. Slow complex carbohydrate foods will not spike insulin acting out as a buffer and fat cutting food. Also help unhealthy food cravings and lose unwanted fat on a fat burning diet.