There are three main hormones that control blood sugar levels which work together for weight loss, muscle growth, shape and definition. Insulin is the common denominator to lower or raise glucose levels. Glucagon hormone does the opposite to insulin it converts glycogen stored fat back in to glucose so it can be used immediately for energy during and after exercise and power work outs paired up with intermittent fasting is an excellent strategy


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We are a reliable source for a dietary weight loss lifestyle, aiming to introduce and empower our users to lead a healthier life by eating the foods they enjoy. With this knowledge and its application, you will feel the benefits for both us and yourself. Sugar, a primary component in food processing, has been deteriorating our diets and health for years, comparable to the effects of smoking and drugs. It is not merely a substance that contributes to obesity; many low-fat products are laden with sugar, which can lead to visceral fat, increase the risk of heart disease, cancer, diabetes, and cause premature aging.

Carbohydrates serve as the body’s primary energy source and are categorized into three types: fiber, starch, and sugar. All carbohydrate-rich foods are converted into sugar (glucose) in the bloodstream. The rate at which this sugar is metabolized determines whether it becomes fat around the waistline. It’s important to recognize that not all carbohydrates are the same; for example, when a potato is consumed, its starch is converted into sugar. Since there is no fiber or fat to slow this process, the sugar is rapidly broken down, causing a quick spike in insulin and directing energy to fat storage cells.

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A potato, being high in starch—a form of sugar—breaks down quickly into the bloodstream, especially when not consumed with animal proteins, fats, or plant-based proteins such as those found in cream or green vegetables. These elements slow the absorption of sugar into the bloodstream. A meal that includes fats, proteins, and fiber will prevent blood sugar levels from spiking too high, resulting in lower insulin secretion and reducing the strain on the pancreas, which is crucial for maintaining health.

Do not fear consuming fats; they serve as a buffer against insulin spikes. However, it’s important to remember that fats contain the most calories among the three macronutrients—proteins, fats, and carbs—so it’s wise to consume them in moderation.

Excess weight and clogged arteries are not caused by fat itself, but rather by sugar from processed and refined foods, which, when consumed in excess, can lead to weight gain.

Fiber in green vegetables are max fat burner foods which cause the blood sugar levels to rise more gradually, preventing a spike in your bloodstream. A meal that combines fats, protein, and fiber will help maintain stable blood sugar levels, resulting in a lower insulin release. However, if a potato is eaten alone, blood sugar levels will surge, causing an exaggerated insulin spike due to the absence of fats and fiber. Understanding this concept of insulin in relation to animal protein, fats neutral to carbohydrates, and insulin will reveal the benefits of a high-fiber, low-carbohydrate diet.


This website is dedicated to those on a low-carb journey, aiming to burn fat and enjoy the foods they love. It’s built on the principle that you can indulge in fried foods without altering your body’s response to glycemic index foods, which are designed to slow sugar absorption and avoid spikes in blood sugar levels.


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