Pro Ripped Fat Burner
Core Power Foods
Apple Tummy Fatness
Core Power Foods
Metabolic Rate Busters
Consuming foods to speed metabolism is the process of getting your metabolism where you want it to be and not into starvation. Metabolism can be described as the breakdown of organisms to obtain energy and synthesis of all compounds needed by the cells. Nutrients in food are essential to metabolism rate and metabolic pathways throughout your body producing energy and synthesising new protein, nucleic acids (DNA etc,).
Higher metabolism boosting diet foods speeds up your metabolism it is a pro ripped fat burn balancing act between the rise and fall of blood sugar (glucose) and insulin. Too much glucose in the blood stream causes a negative response to the body’s metabolism responding to insulin a combinations sugar + fat which automatically stores as fats. Once these stores are laid it is very difficult to reach your metabolism’s set point because insulin is the primary regulator that makes you fat and blocks any chance of burning any fats and weight loss.
Glucose metabolism is insulin-dependent consuming high sugar carbohydrates will raise glucose levels in the blood stream stimulating insulin release this promotes energy storage in the fat cells causing over weight apple belly shape body fat appearance and for women over sized tummy hips and thighs.
To stop piling on the pounds around your body you must cut back on refined and processed foods cornflakes white toast white pasta white rice pastry sweet biscuits and fruit. You must reduce your sugar consumption because this is always going to be fat and carbohydrates combined as well as in sugar beverages sodas and juice drinks. By reaching the body’s fat reserves you need to deplete glycogen stored as fat sugar is insulin. Once these stores have been completely depleted the fat burning hormone glucagon can do it’s work so that the body can metabolise using fat as it’s main energy source and not sugar.
Tapping into your fat reserves is better and healthier energy source than utilizing sugar as the primary main energy source it is a higher metabolism boosting diet which will give your body shape this is because you will be utilizing fat for fuel instead of carbs (sugars). Consuming core power foods eating protein and fat you will hit on to the pro ripped fat burner hormone this means losing fat and getting into shape around the muscle because muscle and fat act very different in the body.
Muscle is very far more metabolically active it requires a lot more calories than an equal amount to sustain it. Fats are not absorbed superfast like carbohydrates they have a process it takes a lot of energy to actually burn fat in the first place it allows you more energy to burn and makes you feel fuller and more satisfied for longer.
The amount of glucose in the bloodstream depends on when and what foods you eat as well as how much to keep blood sugar levels stable. This is the foundation of eating in combination carbohydrate glycaemic index foods with protein and fat in response to the insulin hormone glycogen. Glycogen is stored fat it slows down metabolism rate piling on the pounds or the protein and fat foods is in response to the glucagon fat burning hormone this speeds up metabolism rate to lose real weight. A fat burning weight loss diet is not about burning off sugar it is about burning off fat and lose weight forever consuming these core power foods work in synergy with each other to maintain no rapid fluctuation changes to your blood sugar levels.
Everyone is different but knowing the difference between losing sugar to burning off your body’s actual fat reserves is crucial to the pro ripped fat burner strategy. Consuming these core foods your metabolism becomes more efficient to rip burn fats quicker a better alternative energy source instead of utilizing sugar. Tapping into your body’s alternative energy source is also much more sustainable to shape up on your body’s hips thighs to get the all over ripped look.
Higher Metabolism Foods
The Rise And Fall
To keep your body burning fat your metabolism rate must metabolize regularly throughout the day i.e animal protein fats and fiber carbohydrates are core power foods eaten with small amounts 3oz to 6oz of protein in each meal to get you onto a pro ripped fat burner strategy to maintain life and style efficient fat burning metabolism.
Making sure your body doesn’t stop metabolising preserve food in your body dont walk around hungry all day and then eat a huge meal for dinner this will slow down your metabolism and make you gain weight.
If you dont eat regularly throughout the day your body will think it is in starvation it will not be balanced it will not rip fats it will have a negative effect on losing weight. Even the tinyest amounts of sugar will spike insulin to stop you burning fat you will only be losing sugar causing yo yo weight loss and very unhealthy visceral fat around your body’s organs.
Cut Away Jelly Belly Fat
Pump Up Muscle Belly
White bread, white rice and potatoes and a pint of beer are great if you are a fit and energetic person throughout the day. Basically starch is sugar (glucose) starch in foods breaks down into sugar (blood sugar) very fast in the bloodstream. White foods simply means refined and processed simple carbohydrate foods this means lots and lots of insulin. The premise of consuming core power foods is not to spike the insulin hormone blood sugar levels must be way way down close to zero to drive up the fat burning hormone and to lose weight.
Combine Foods Raise
A Higher Metabolism
A raised metabolic rate diet for a leaner flatter stomach is keeping insulin levels to zero this is the linchpin to pro ripped fat burner weight loss success. Less insulin means less storage of energy to fat cells a natural fat blocker with more energy available to shape muscles. A higher metabolism boosting diet helps produce the glucagon hormone and limit the exposure of glycogen the hormone that drives up insulin. Glycogen is a series of glucose molecules a combination of stored sugar and starch anything in excess is stored fat.
In the body when glycogen levels are full your body does not burn fat. By eating high protein fats and fiber foods your fat cells will no longer store sugar (glucose) and wont spike insulin. These combination foods of protein and fats with plenty fiber carbs will raise a higher metabolism and start to remove sugar fast-release carbs stored as glycogen (glucose) out of your system.
Keeping glucose levels maintained low the exposure to storing fat acts out as an appetite suppressant fat blocker. The easiest way to an active metabolism rate is to remove sugared beverages, soda, juice, vitamin water and white foods, flour, pastries, cakes, packaged cereals from your diet and stick to natural water milk liquids. Consume about 3oz to 6oz of protein with small amounts of unsaturated and saturated grass fed animal fats with plenty of vegetables with each meal.
Processed Foods Slows Down Metabolism
Trans fats, refined carbohydrates and processed foods slow metabolism, promotes fat storage and causes weight gain and the onset of diabetes strongly linked to heart disease. Foods that have undergone a manufacturing process are the worse type of food to spike insulin slowing down your metabolism. The main problem with carbohydrate foods are that artificial sugars such as fructose and glucose sucrose have been added in abundance.
Glucose without fructose is called starch which are empty calories for either fat storage or fat burning and in excess piles on the extra pounds. Cutting back on refined carbohydrates (cornflakes, white toast, white pasta, white rice, pastry, sweets, biscuits will reduce glucose insulin levels to naturally sustain an active metabolic rate suppress appetite and lose weight.
High Fast Metabolism
Foods With More Fiber
Consuming foods to raise metabolism you must eat more brown foods with fiber in your diet this will reduce flux to the liver. Anything that has not been refined or processed is a pro ripped fat burn whole food. Fruits and vegetables grains lentils with plenty of fiber are a more sustainable energy source it is the fiber in the food that makes it more stable and healthier.
Dietary fiber in food makes these foods a complex carbohydrate and will maintain blood sugar levels keeping glucose insulin low, satisfy your hunger and feeling fuller longer to stop piling on the pounds.
Although fiber is a carbohydrate foods sugar carbohydrate foods fiber carbohydrates helps breaking down into sugar at a much slower pace this is better for blood sugars and less spike of insulin. Eventually all foods break down into sugar but the fiber content in the food prevents a fast roller coaster of imbalanced blood sugars slowing down significantly. Dietary fiber is found in fruits, vegetables, whole grains, beans, lentils and other legumes.
Fiber Only One Destination
Pro Ripped Fiber
Dietary fiber is part of the plant the human gut cannot digest so it cannot be used as energy therefore has only one destination: the toilet.
Insoluble fiber consists of non-glucose carbohydrates such a cellulose the stringy stuff found in celery and cannot be digested because it cannot be dissolved in water. It has a laxative effect and speeds up the passage of food and waste through your gut.
Soluble fiber dissolves in water slows digestion and absorption and is fermented by bacteria and socially unacceptable emissions. Fiber found in fruit is a natural fat blocker and mitigates most of the negative effects of fructose in fruit when fructose and fiber are both eaten together as a whole food – rather than in their processed derivatives.
Fiber has no effect on insulin and does not count towards your daily total so we can simply subtract the amount of fiber from the total carbs. So if a label says the food contains 12g carbohydrates and 7g fiber 12-7 =5g to find out how many carbohydrates you need to count (in this case 5g) net carbs.