Accelerate Metabolism Rate Boost Muscle Load Rip Burn Body Fat

Slimbo Up
Accelerate Metabolic Rate

Untamed Blood Sugar Gets You Fat
– Conquer Fat Storage

Fire Up Fat Burning
Accelerate Metabolism Rate

Fuel Your
Slim
Body Easier
Faster

Combined
Power Food
Rip Burn Body Fat

Accelerate metabolism rate simply means all of the energy burning and cell building activities that the body goes through on a daily basis. An efficient fast metabolic rate will shed pounds towards a flatter stomach.

To accelerate metabolism rate it is not just about weight loss but also weight gain and to look either leaner broader or toned. Many people who lose weight in reality reduce stores of fat in a catabolic state. Also in an anabolic state where enough muscle is maintained to build up more than they are breaking down. Eating the correct amount of fats in food to increase muscle size also lose all over body fat.

It Take Two
Metabolism Is Made Up Of Two Components

Anabolism – meaning (“throw up”) this involves all of the cell building processes, muscle building, regrowth of tissues, hair and anything else that degenerates and rebuilds many time over the course of a lifetime.

Catabolism – meaning (“throw down”) this involves all of the processes that breaks down energy or tissues including the use of carbohydrates foods to burn body fats and for exercise. The breakdown of muscle protein to produce energy in times of need and all of the breakdown and clearing away of old or damaged cells over time.

Basal Metabolism

This is the minimum number of calories a person needs to live for the amount of energy required to maintain vital functions in an organism at complete rest, measured by the basal metabolic rate in a fasting individual.

The BMR is basically involuntary functions breathing and blood circulation the more muscle you have means more muscle mass and metabolically it takes more energy to maintain muscle. When you have a lot more muscle mass you will burn more calories lose weight improve metabolism at rest.

Night Time Fat Burner
Resting Metabolism

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What Is
Higher Metabolism
Rate

Activity Level Daily Calories Needed

Sedentary (mostly inactive) 1.2

Moderately Active (moderately
intensity exercise 3-5 days 1.5
per week

Very Active (physical job and 2.0
athlete training schedule

accelerate metabolism rate rip fat burning foods — Ebay Daily Deals

Alternatively to accelerate metabolism rate of a very active individual the calculation would be as follows:-

80 (kg) x 25 = 2,000 x 2 = 4,000 The calorie daily requirements of a very active person are 4000.

What is a Calorie?

A calorie is energy and the level of activity makes a substantial difference to how many calories a person needs on a daily basis to accelerate metabolism rate and maintain weight.

Not all people who weigh the same have the same calorie requirements.

2. Not all calories are equal

Not all Calories
are Created Equal

Muscle and fat act very differently in the body muscle is far more metabolically active. To raise metabolism rate requires a lot more calories than an equal amount to sustain it.

Up until recently it was believed all calories were equal and it was about how much food you put inside you that was the defining factor to burn stores of fat and raise metabolism for weight loss or increase stored fat for weight gain. Glycaemic index food low carb fat blocker.

KETONE INTO SHAPE Fire Up
Metabolism

EMULSIFYING MACHINE – HOW MUCH FAT?

TAKING A BITE

Remember fat does not fully dissolve it can only be emulsified further further until small enough to be absorbed. Then activated inside the droplet basically releasing the power of the fat to yield energy on the body.

HOW MUCH FAT = KETOSIS

How much fat based on calories – Draw about 60%-75% of calories from fat i.e

If you are on 1,500 a day calorie diet =

87-111g of fat
2000 calories a day = 111g-157g a day calorie diet
2,500 calorie a day = 139-207g of fat

FEEL FULLER LONGER

What food should I EAT next more Fat more Fiber in your diet Fuel Metabolism Burn Fat NOT Muscle POWER UP with Protein and Fat

EAT more Brown Food Less sugar and starch based PROCESSED WHITE FOOD in your diet –
White Food means the Fiber has gone and in the case of potatoes was never there in the first place

Soluble Fiber Absorbs Water

It is the soft and sticky gel-like substance inside the digestive system it softens stools and is fermented by bacteria and discharged through the digestive tract as socially unacceptable omissions -sources include:

Oats
Barley
Fruit
Avocado
Pears Oat Bran Nuts
Flax seeds Dried Peas
Broccoli Sweetcorn Carrots and more

Thing to remember that fiber rich foods contain both types of fibre

Insoluble Fibre Does Not Absorb Water

It consists of a non-glucose carbohydrate such as cellulose the stringy stuff in celery it is not digested at all because it does not dissolve in water they have a laxative effect to speed up the passage of food and waste through your gut and into the toilet
Whole Wheat
Whole Grains
Wheat Bran
Corn Bran Nuts
Barley
Cous Cous
Brown Rice
Bulgar
Zucchini
Celery Broccoli
Cabbage Onions

Fiber in food has no effect on insulin it prevents the sugar in food from being digested or turning into energy too quickly simply subtract the fiber from the total carbs

So if a label says the food contains 12g carbohydrates and 7g fiber 12-7 = 5 to find out how many carbohydrates you need to count – in this case 5 carbohydrate calories

Slimbo Up Accelerate Metabolic Rate

Untamed Blood Sugar Gets You Fat – Conquer Fat Storage

Fire Up Fat Burning Accelerate Metabolism Rate

Fuel Your Slim Body Easier Faster

It Take Two Metabolism Is Made Up Of Two Components

Basal Metabolism

Night Time Fat Burner Resting Metabolism

What Is Higher Metabolism Rate