Accelerate Metabolic Rate
Untamed Blood Sugar Gets You Fat
– Conquer Fat Storage
Fire Up Fat Burning
Accelerate Metabolism Rate
Rip Burn Body Fat
Accelerate metabolism rate simply means all of the energy burning and cell building activities that the body goes through on a daily basis. An efficient fast metabolic rate will shed pounds towards a flatter stomach.
To accelerate metabolism rate it is not just about weight loss but also weight gain and to look either leaner broader or toned. Many people who lose weight in reality reduce stores of fat in a catabolic state. Also in an anabolic state where enough muscle is maintained to build up more than they are breaking down. Eating the correct amount of fats in food to increase muscle size also lose all over body fat.
It Take Two
Metabolism Is Made Up Of Two Components
Anabolism – meaning (“throw up”) this involves all of the cell building processes, muscle building, regrowth of tissues, hair and anything else that degenerates and rebuilds many time over the course of a lifetime.
Catabolism – meaning (“throw down”) this involves all of the processes that breaks down energy or tissues including the use of carbohydrates foods to burn body fats and for exercise. The breakdown of muscle protein to produce energy in times of need and all of the breakdown and clearing away of old or damaged cells over time.
This is the minimum number of calories a person needs to live for the amount of energy required to maintain vital functions in an organism at complete rest, measured by the basal metabolic rate in a fasting individual.
The BMR is basically involuntary functions breathing and blood circulation the more muscle you have means more muscle mass and metabolically it takes more energy to maintain muscle. When you have a lot more muscle mass you will burn more calories lose weight improve metabolism at rest.
Night Time Fat Burner
Activity Level Daily Calories Needed
Sedentary (mostly inactive) 1.2
Moderately Active (moderately
intensity exercise 3-5 days 1.5
Very Active (physical job and 2.0
athlete training schedule
Alternatively to accelerate metabolism rate of a very active individual the calculation would be as follows:-
80 (kg) x 25 = 2,000 x 2 = 4,000 The calorie daily requirements of a very active person are 4000.
What is a Calorie?
- Not all people who weigh the same have the same calorie requirements.
2. Not all calories are equal
Not all Calories
are Created Equal