RIPPEDFAT
MUSCLE BELLY FUEL

ACCELERATE METABOLISM RATE

It take two metabolism is made
up of two components 

Anabolism – meaning (“throw up”) this involves all of the cell building processes, muscle building, regrowth of tissues, hair and anything else that degenerates and rebuilds many time over the course of a lifetime.

Catabolism – meaning (“throw down”) this involves all of the processes that breaks down energy or tissues including the use of carbohydrates and to accelerate metabolism rate when foods burn body fats to use as energy for exercise. The breakdown of muscle protein to produce energy in times of need and all of the breakdown activities of clearing away old or damaged cells over time.

BEAT
THE
SUGAR BEAT

Your first stop is to understand the concept of glucose which is a blood sugar naturally found in the blood stream.  It is the body’s preferred energy source it circulates in the blood and relies on enzymes to initiate metabolism. Your body processes most carbohydrates you eat into glucose either to be used immediately for energy or to be stored in the muscle cells or the liver as glycogen for later use.

in protein fat
and carbohydrates
counting calories
does not
equal the
common
denominator
as we once
thought

Until recently it was about how much calories you put inside you that was the defining factor in weight loss or weight gain. Now we know that the effect of different nutrients have on the body and the idea of counting calories may not all add up; in this case one add one may not equal two. The body treats ‘natural foods’ very different than it does with highly processed refined sugar and fats. In nature foods dont contain high quantities of sugar and fat together. So our cave man bodies never experienced high levels of sugar and fat in the blood stream at the same time. This man-made modern mixture can be problematic which essentially promotes fat storage; it does so because the burst of sugar raises insulin in response to the higher than normal levels.  Insulin in turn causes the body to store in excess a whole load of fat swimming around the blood stream ready to be stored.

RIPPEDFAT BEST FAT BURNER

CARBOHYDRO FOODS ARE NOT FOR YOU
STOP INSULIN SPIKES
STOP THE SUGAR GLUT

Glucose metabolism is insulin dependant consuming processed carbohydrate foods breaks down into the blood stream too fast and converts into sugar this IS  energy storage sitting waiting in the fat cells to be used in the meantime causing weight gain. Unless you are an athlete or use up energy throughout the day the best way to defeat this is to cut back on carbohydrate foods for your main energy source.  This means stop insulin spikes and cut back on refined carbohydrates, e.g cornflakes white toast white pasta white rice etc; pastry sweets biscuits and fruit cutting out sugars and  snacking on hidden sugars found in processed refined foods. You must reduce sugar consumption because this will always be fat and sugar combined the easiest means of accomplishing this fete is to also remove sugared beverages    soda juices and stick to water and milk. Eat a combination of the best protein fat and fiber of unrefined carbohydrates foods will help stop the sugar glut.  A piece of fish with plenty carbohydrate fiber vegetables will stop insulin in your body from making glucose because short term energy stores that are already full the same dramatic fat storing response will not occur.

WHY HAVE YOU BEEN HAVING A
HARD TIME LOSING WEIGHT

By gradually depleting the glycogen stores the fat burning hormone has no choice but to go after another source of energy and to use stored fat giving the body a more efficient better fuel source of energy.   So if you have been having a hard time losing weight it is because you have only been burning off sugar (glucose) stored as glycogen which needs to be shed before burning off fat.

more muscle
metabolically is harder to
gain weight

This is the minimum number of calories a person needs to live for the amount of energy required to maintain vital functions in an organism at complete rest, measured by the basal metabolic rate in a fasting individual. The BMR is basically involuntary functions breathing and blood circulation the more muscle you have means more muscle mass and metabolically it takes more energy to to maintain muscle. It is also harder to put on surplus weight muscle is more dense than fat when you have a lot more muscle mass you will burn more calories lose weight and accelerate metabolism rate at rest.

BASAL METABOLIC RATE

night time fat burner resting metabolic rate

Activity Level     
Sedentary (mostly inactive).
Moderately Active (moderately
intensity exercise 3-5  days  per week.
Very Active (physical job and  athlete training schedule.

           Daily Calories Needed

Sedentary (mostly inactive)                                 1.2
Moderately Active (moderately
intensity exercise 3-5  days                                 1.5
per week
Very Active (physical job and                               2.0
athlete training schedule

Alternatively to accelerate metabolism of a very active individual the calculation would be as follows:-

80 (kg) x 25 = 2,000 x 2 = 4,000 The calorie daily requirements of a very active person are 4000.

not all calories are created equal

WHAT IS A CALORIe

A calorie is a carbohydrate (energy) and the level of activity makes a substantial difference to how many calories a person needs on a daily basis to accelerate metabolic rate either to maintain weight or weight loss.

1. Not all people who weigh the same have the same calorie requirements
2. Not all calories are created equal

Muscle and fat act very differently in the body muscle is far more metabolically active. Having more muscle mass accelerates metabolic rate requiring a lot more calories than an equal amount to sustain it. Until recently it was believed all calories were equal and it was about how much food you put inside you that was the defining factor to burn stores of fat and a raised metabolism rate for weight loss or increase stored fat for weight gain.

 So what are we really talking about instead of measuring fat loss or gaining weight using calories we now know it is better to single out sugar and carbohydrates which is linked to the science of the naturally occurring hormone called insulin.  

Excel Muscle Belly Fuel

CORE POWER FOODS WONT SPIKE INSULIN
PROTEIN FATS AND FIBER

Fats in protein foods are neutral and do not spike insulin: Fats do not fully dissolve in the body they can only emulsify into small pieces reforming into a re-useable fat so it can be used again to yield as energy on the body. Once the fat has been metabolised they are unleashed into the blood stream which can be used as energy or for storage. Combine more rippedfat protein and fiber foods in your meals will excel a more effective metabolism to help  burn fats more efficiently.

you dont have to be a top rippedfat belly muscle builder
to get ripped around
the muscle

For those wanting to shed those excess pounds of all over body weight combine fat and protein or plant based protein food sources with plenty fiber low vegetable carbohydrates in your daily meal plan.The combination of top ripped fat weight loss food sources will help kick start a healthy boosting metabolism to control food hunger cravings. The rules are simple less high sugar carbohydrates consume more rip fats foods burn fat quicker with animal protein fats and fiber foods in your daily meals.  You can have both fats and muscle you dont have to be a top ripped belly muscle builder to get ripped around your muscle..

HIDDEN
SUGARS
ADD INCHES TO YOUR BELLY IT’S TIME YOU BECOME A FIRE BELLY

Note: Firstly it is not possible to lose 14 pounds of fat in fourteen days it is only safe to lose two to three pounds of pure fat in one week without resorting to starvation or dangerous exhaustive exercise. Much of the weight that comes off your
body will be water retention which has came from years of consuming dietary foods. Eating excessive amounts of carbohydrate
processed foods which is common of sugar and starches which adds pounds and inches to your belly.Avoid processed foods and hidden sugars eating the right carb foods with plenty fiber will banish hunger also detox your body and bring balance to your hormones. These are not diet foods these are just every day normal foods free from hidden sugars.