Fat Burner Medi Weight Loss
Eat Your Own Fat make
Insulin Sugar Zero

Fats are made up of three Fatty Acids bound to a glycerol molecule (bound together) called a lipid you consume that lipid and the stomach breaks it down about 10%. It is carried out by gastric lypodes that takes it down from three fatty acid molecules bound by glycerol and removes two of them and left with one individual lipid.  The next step the two lipids moves onto the small intestines where the pancreatic lypode kicks in breaking down the two fatty acid molecules even more to individual lipid droplets almost useable.

Top 50 Fat Burning Foods

Breaking down
the fats

Remember fats do not fully dissolve you can only emulsify it further and further small enough to be absorbed it never fully dissolves.  Pancreatic lypodes does it’s job breaking down fats to help it’s little helper called colipase to break down the fats even further it helps the lypode to activate and access the fats inside the droplet.  Basically releasing the  power of the fats inside the droplet to yield energy on the body.  

All About Fats
Hop On Board

This is how and when your gall bladder secretes something called bile which breaks down everything we have here into really small form into a mycell; mycells are the route of fats metabolism.  These mycells stick to the cell wall of the intestines to absorb the fats which then hops on board a chylomicron.  This chylomicron carries fats proteins and cholesterol and the individual of everything else.

The fats and cholesterol and lymph fluid are now in the express lane to get where they need to go this is how important fats are to your overall metabolism. Once they have arrived to their destination to it’s metabolism that is when they are unleashed into the blood stream and are actually utilized for fuel or for storage.  They all come back together to let your body thrive on them.

Foods that have protein and fats are high ranked burning metabolism core power foods because they do not break down into sugar (glucose) to spike insulin into your blood stream. Animal protein and fats foods dont have sugar molecules like carbohydrates this triggers the fat burning hormone and are one of the top 50 fat burning foods. It takes time to adapt your body to the new fat energy source if you have been eating a life time of carbohydrates in your meals. Once you understand the science around each food you will understand that fats dont make you fat and that they are neutral to insulin but they do have the most calories.

Eating the right carbohydrate foods we need to keep on the right side of this food source by eating fiber vegetable carbs with your animal protein and fats eating more greens in your diet that dont break down into sugar too fast.  So we need to keep carbohydrates relatively low not all carbs just the ones that turn into sugar too fast. You need to consume high fiber vegetable carbohydrates because they are very low in sugar if at all and very slow to release this means they dont break down into sugar so quick.  Most importantly they are one of your top 50 fat burning foods. 

F at
And Protein
Dietary Fiber King Pin

When consuming animal protein and fats you dont have to necessarily worry about fats when you want to burn fats.  But you do have to worry about fats in relation to what it does to the liver too much fats can irritate the liver. For example eating too many nuts they are high in fats can irritate the gall bladder. 

To counteract eating too much fats you must eat more greens with your meals you can get away with eating fats this includes bacon and fat protein foods.  As part of the top 50 fat burning foods low carbohydrate vegetables provides you with the ideal source of dietary fiber carbs and 3oz to 6oz of protein fish, chicken turkey red meats at each meal makes up the bulk of your diet.

What

Foods
Trigger Fat Burning

Fat burning is not the same as weight loss losing weight is a matter of weight gain on your body adding excess pounds to your appearance belly thighs waist arms and all over extra weight showing an apple shape appearance. This excess weight is from fat storage which has built up in glycogen cells because through your diet the fat storage has no other place to go and stored fat has not other place to go than the fat cells stored as glycogen.  

Fat storage has probably been sitting in your glycogen cells for many years because your unhealthy food diet has never provided you with the ideal source of naturally eliminating the bad effects of insulin. Make no mistake this is the real hormone that makes you fat from the wrong carbohydrate foods you have been eating for so long and probably to much of it has only added to your weight loss problem. Therefore to get you healthy and lose weight you must avoid eating fast release sugar carbohydrates so you body has no other place to go other than to go after your body’s own fat which is also a better healthier alternative food energy source.  

Get on board once your body stops producing insulin or make insulin sugar zero your body will start to produce the glucagon fat burning hormone that makes you lose weight.This means your body stops producing insulin a never ending roller coaster of eating the wrong carbs a spike in insulin makes more insulin this is the hormone that makes you fat. The glucagon hormone does the opposite to the insulin hormone combining top 50 fat burning foods of animal protein and fats with plenty high fiber vegetable carbohydrates you will start to produce the fat burning hormone this is the process to elevated metabolism. 

Wire To The Brain

ire the brain when cutting on carbs you add fat to make up for the lost calories particular in a vegetarian low carb diet because most of the protein do not contain fat unlike meat and fish. Fat of the right type is essential to health as protein on this diet fat is your friend but it is important that it must be unrefined and preferably organic.

This means no margarine shortening hydrogenated or partly hydrogenated fats harmful trans fats (produced when oils are partially hardened), or products containing them. Butter is fine although it contains traces of trans fats these particular ones have been found to have beneficial effects.  Also the fats in eggs is also fine as is that of cheese and cream but try to use organic varieties where ever possible to avoid hormones antibiotics and pesticides which collect in the fat.

Hop On Board
The Low Carb
j o u r n e y

Protein And Fats

High

F

iber

Low Carb

Foods

It takes time to adapt your body to fat burning because we are limiting the glucose and all your storage cells must change to adapt to the newer fuel energy source. Firstly you are going to be consuming very low carbs this means carbs high in fiber a moderate animal or plant based protein 3oz to 6oz at each meal with higher fat content in each whole food unit. The aim to this combination of foods is to get your insulin sugar zero starting with unlimited amount of vegetables it is important to make up the bulk of your meal with dietary fiber. 

Remember that on a low carb journey you must not consume sugar with fat at the same time it will raise insulin and stop any chance for your body to rev into fat burning process. Also it is not the fat that plugs arteries it is the sugar that is dangerous to health and your heart. Thirdly eat higher amounts of saturated unsaturated fats from the whole food this means they have not been refined or exchanged into a lessor derivative this will allow you to go longer so you are not as hungry and you wont raise insulin. Also use plenty of unsaturated oils in your meals use olive oil for cooking extra virgin cold pressed or organic varieties for dressings:-

Cannot Live on
Protein And Fats
Alone Fiber
Keeps Your
Liver
HEALTHY

You cannot live on just protein and fats alone because to much protein can damage the liver and eating too much protein will keep you awake at nights because protein stimulates. Also too much fat can irritate and clog up the liver this is why it is recommended you consume a variety of protein and fats high fiber low carb foods.  It cannot be stressed enough eat unlimited amounts of low carb vegetable high fiber foods this will flush out the fats and keep your liver healthy.

Unrefined
Foods
Protein
Fats
High Fiber
Low Carb Foods

Muesli or Porridge
Whole Grain or Wheaton Bread
Nut and Seed bar or a piece of fruit with
handful of nuts or seeds
Whole Wheat Pasta
Oatcakes
Brown Basmati Rice
Chick Peas
Cucumber
Broccoli
Kale
Spinach
Celery

Foods are also taken from the glycaemic index table list because you cannot live just on protein and fats it is not good for your liver you must balance this deficit. Eat a variety of plenty fiber in your foods will flush out the fats not to stick to your liver otherwise you can get fatty liver disease. 

Take


Your Pick 

No Need

To

Count

Calories

The glycaemic index table above is a guide to consuming real fat burning foods you dont need to count out calories it is not about how much you eat it is about what you eat.  Following the above guide for how much protein and fats to eat in your daily meals and a variety of  unrefined unprocessed low carb foods will help your body’s fat cells to significantly change and to adapt to the new energy fuel source. 

These foods have been recommended into the glycaemic index table because they are based on ranking not on calories which are assigned to each carbohydrate when they are consumed alone in a fasted state. Almost generally you never consume carbohydrates alone in a fasted state you almost consume them with protein and fat; e.g a white baked potato which has a fairly high gi ranking of 80 to 85 because of the sugar content which is starch. Combine the potato with a steak and some vegetables the entire glycaemic response is going to be lowered significantly because eating the potato with fat slows down the breaking down of sugar into glucose slower.

L * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ower

Glucose Response Keep Cholesterol Low

Eat More Fiber

The overall combination of protein and fats high fiber low carb foods of the right type will produce the glucagon fat burning hormone to lose weight. Remember consuming these types of foods we are limiting the glucose from eating too much unhealthy high sugar carbohydrates. Animal Protein or plant based protein 3oz to 6oz in your daily meal with plenty very low carb vegetable dietary fiber is the key to lose weight. 

Lastly in your protein and fats high fiber low carb foods diet your goal is to eliminate the bad effects of insulin to lose weight and get healthy from a lifetime or sugar carbohydrates. It is recommended not to consume animal protein with starches and sugar it will exaggerate an insulin spike.

Although we are relying on vegetables to give us the correct type of carbs and to break down sugar more slowly there are some vegetables that will turn into sugar very fast. Such as grains these are a different type of vegetable because they are also made up of starch which is basically sugar.  These are the sneaky insulin stimulating carbohydrates (hidden sugars) the smallest amount of sugar will foil any chance of you to produce the glucagon fat burning hormone because of their starch and sugar content. . 

• 3/4 tblsp Olive Oil
• 2 Sweet Potatoes
• 2 Chopped Carrots
• 1 Chopped Onion
• 1 Chopped Green or Red Pepper
• 1 Leek Roughly Sliced
• 1 Stick Celery Thinnly Sliced
• 1 Cup Chopped Green Cabbage
• 1 Cup Sliced Green Beans
• Chopped Cauliflower Broccoli (Optional)
• 2 Chicken Thighs Skin On
• 1 Skinless Chicken Breast

• 6 Cloves Garlic Finely Chopped
• 1 tsp Chopped Ginger
• 1 tblsp Cumin Powder
• 1 tsp Cumin Seeds
• 2 tblsp Curry Powder
• 1/2 tblsp Chilli Powder
• 1 tblsp Fish Sauce
• 4 to 6 tblsp Light Soy Sauce
• 2 tblsp Tomato Puree (Optional)
• 1 tblsp Whole Wheat Flour
• 4 to 6 Cups Vegetable or Chicken Stock