There are three main hormones that control blood sugar levels which work together for weight loss, muscle growth, shape and definition. Insulin is the common denominator to lower or raise glucose levels. Glucagon is a fat burning hormone depletes stored fat (glucose) once insulin has been depleted. Carbohydrate foods allows stored fat to be converted back into glucose enables the glycogen hormone excellent for muscle growth when utilised through power training or daily workouts when expending energy and to tap into ketones an alternative energy source paired up with intermittent fasting is an excellent strategy

On Glycaemic Index Foods Table Highs & Low Slow Burn Go TheSlow BurnNot JUST ForDiabeticsGlycaemic Index Foods Glycaemic index food are carbohydrate foods which will only appear in the glycaemic index table. You will not find foods such as fish, meats, cheese or eggs in the glycaemic index table these foods are protein or animal protein.
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