There are three main hormones that control blood sugar levels which work together for weight loss, muscle growth, shape and definition. Insulin is the common denominator to lower or raise glucose levels. Glucagon is a fat burning hormone depletes stored fat (glucose) once insulin has been depleted. Carbohydrate foods allows stored fat to be converted back into glucose enables the glycogen hormone excellent for muscle growth when utilised through power training or daily workouts when expending energy and to tap into ketones an alternative energy source paired up with intermittent fasting is an excellent strategy

Fast Release Carbohydrates Strategic Timing – Before AndAfter Intense Workouts   Best Fat Burning Foods For BreakfastAthletes And Complex Carbs Strategies [ Rochdale Publishers Inc, Prevention Health, 2000, Fat Blocker Foods]   Muscle Belly Care Insulin Sugar And Glucose  So having foods which are a bit higher in protein and particular high fiber fat carb blocker
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