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Glycaemic Index Foods Slow Burn Stops Sugar Trap

On Glycaemic Index Foods Table Highs & Low Slow Burn Go The Slow Burn Not JUST For Diabetics Glycaemic Index Foods Glycaemic index food are carbohydrate foods which will only appear in the glycaemic index table. You will not find foods such as fish, meats, cheese or eggs in the glycaemic
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Belly Fat Cutting Foods All Round Body Muscle Fuel

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Belly Fat Cutting Foods Not Only About Weight Loss It’s About Heart Disease Cancer and Diabetes Take A Good Bite of the Apple Untamed Blood Sugar Gets You Fat Fuel Metabolism Make Insulin Sugar Zero Belly fat cutting food have a thermogenic effect this means each
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Fast Metabolism Diet 4684074 Weight Loss Foods

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Top Ripped Fat Weight Loss Foods Drive Up A Fast Metabolism Diet 4684074 About fast metabolism diet 4684074 foods. When you rip burn and shred all over body fats you need to know the simple facts about food and the science of how the body metabolises foods. Dieting slows metabolism if you have dieted
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HOW MUCH FAT = KETOSIS

How much fat based on calories – Draw about 60%-75% of calories from fat i.e

If you are on 1,500 a day calorie diet =

87-111g of fat
2000 calories a day = 111g-157g a day calorie diet
2,500 calorie a day = 139-207g of fat

FEEL FULLER LONGER

What food should I EAT next more Fat more Fiber in your diet Fuel Metabolism Burn Fat NOT Muscle POWER UP with Protein and Fat

EAT more Brown Food Less sugar and starch based PROCESSED WHITE FOOD in your diet –
White Food means the Fiber has gone and in the case of potatoes was never there in the first place

Soluble Fiber Absorbs Water

It is the soft and sticky gel-like substance inside the digestive system it softens stools and is fermented by bacteria and discharged through the digestive tract as socially unacceptable omissions -sources include:

Oats
Barley
Fruit
Avocado
Pears Oat Bran Nuts
Flax seeds Dried Peas
Broccoli Sweetcorn Carrots and more

Thing to remember that fiber rich foods contain both types of fibre

Insoluble Fibre Does Not Absorb Water

It consists of a non-glucose carbohydrate such as cellulose the stringy stuff in celery it is not digested at all because it does not dissolve in water they have a laxative effect to speed up the passage of food and waste through your gut and into the toilet
Whole Wheat
Whole Grains
Wheat Bran
Corn Bran Nuts
Barley
Cous Cous
Brown Rice
Bulgar
Zucchini
Celery Broccoli
Cabbage Onions