There are three main hormones that control blood sugar levels which work together for weight loss, muscle growth, shape and definition. Insulin is the common denominator to lower or raise glucose levels. Glucagon is a fat burning hormone depletes stored fat (glucose) once insulin has been depleted. Carbohydrate foods allows stored fat to be converted back into glucose enables the glycogen hormone excellent for muscle growth when utilised through power training or daily workouts when expending energy and to tap into ketones an alternative energy source paired up with intermittent fasting is an excellent strategy

Know Your Carbs       Top Animal Protein FatAnd Fibrous Foods Dietary Fiber Complex Carbs Soluble Fiber Absorbs Water Insoluble Fiber Does Not Absorb Water Oat Meal Oat Cereal Whole Wheat Whole Grains Wheat Bran Apples Oranges Pears Corn Bran Seeds Nuts Barley Oat Bran Nuts Flaxseeds Cous Cous Brown Rice Bulgar Wheat Beans
Complete Reading

Create Account



Log In Your Account