There are three main hormones that control blood sugar levels which work together for weight loss, muscle growth, shape and definition. Insulin is the common denominator to lower or raise glucose levels. Glucagon is a fat burning hormone depletes stored fat (glucose) once insulin has been depleted. Carbohydrate foods allows stored fat to be converted back into glucose enables the glycogen hormone excellent for muscle growth when utilised through power training or daily workouts when expending energy and to tap into ketones an alternative energy source paired up with intermittent fasting is an excellent strategy

                            Lose WeightMelt Down Butter Ball FlabBurns Off Fat Fast     Free Weight Improve Metabolic Rate Break Down Body Weight No More OverloadingOn Glucose Fructose SucroseHidden SugarsSlows Metabolism For a more efficient metabolism you must restrict carbohydrates foods in your diet for
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