There are three main hormones that control blood sugar levels which work together for weight loss, muscle growth, shape and definition. Insulin is the common denominator to lower or raise glucose levels. Glucagon is a fat burning hormone depletes stored fat (glucose) once insulin has been depleted. Carbohydrate foods allows stored fat to be converted back into glucose enables the glycogen hormone excellent for muscle growth when utilised through power training or daily workouts when expending energy and to tap into ketones an alternative energy source paired up with intermittent fasting is an excellent strategy

It is All About The SugarBest Keto And Glucose MeterGlucose Sucrose And Fructose Every successful diet in history restricts sugar, sugar is bar none the most successful food additive known to man. Some versions of sugar appears virtually in every processed food sugar specifically fructose (HFCS) is the LEX LUTHER of evil. In nature sugar
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