There are three main hormones that control blood sugar levels which work together for weight loss, muscle growth, shape and definition. Insulin is the common denominator to lower or raise glucose levels. Glucagon is a fat burning hormone depletes stored fat (glucose) once insulin has been depleted. Carbohydrate foods allows stored fat to be converted back into glucose enables the glycogen hormone excellent for muscle growth when utilised through power training or daily workouts when expending energy and to tap into ketones an alternative energy source paired up with intermittent fasting is an excellent strategy

Belly By Rachael   Get IntoPear Shape Not IntoApple Shape  What Is Visceral Fat Belly by Rachael is about a surface fat called subcutaneous fat that can be seen outside your body. The extra fat that your body carries about has accumulated around the abdomen spreading to waist hips and thighs when you pinch an
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