There are three main hormones that control blood sugar levels which work together for weight loss, muscle growth, shape and definition. Insulin is the common denominator to lower or raise glucose levels. Glucagon hormone does the opposite to insulin it converts glycogen stored fat back in to glucose so it can be used immediately for energy during and after exercise and power work outs paired up with intermittent fasting is an excellent strategy

Fat Is Your Friend
Fats In Food

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Power Up With Protein and fat.  Fats in food of the right type are essential to health.  When cutting back on carbs you add fat to make up for the lost calories particular in a low carb diet because most of our protein do not contain fat unlike meat and fish. 

Fats Are Neutral
Dont Raise Insulin
A combination of carbohydrates, protein and fats in food make up the calorie balance.  For Example, an athlete consuming 3000 kcal a day would need around 20% of fats in food:

Two Types Dietary Fat:-
Saturated fats – which tend to be solid at room temperature such as butter cream cheese fatty red meat bacon and sausage.
The Goodies
Unsaturated fats – these are the goodies further classified as monounsaturated and polyunsaturated fats. Found in olives olive oil oily fish found in (mackeral sardines salmon) avocados avocado oil vegetable oils (sunflower corn and canola). Peanut butter and peanut oil nuts and seeds (almonds peanuts cashews seseme seeds). 
Fats In Food
Choosing to eat high levels of animal fat (saturated fat) is better to choose organic meats which have been exposed to low levels of toxins in their system. When choosing bacon buy brands that dont use nitrates the substance used in processed foods. 

(3000 x 20%) /9 = 66 g
(3000 x 33%) /9 = 110 g

Burn Fat The Good Fats
To Eat List
The good fats to eat list in your fat intake should come from unsaturated fats found in vegetable oils.

(E.g, olive, rapeseed, sunflower), nuts, seeds (e.g. sunflower, sesame, pumpkin), oily fish (e.g. sardines mackeral salmon), peanut butter and avocado.
Omega 3 and omega 6 fats are classed as healthy fats which are also high in nutrients. Fats and oils found in foods consist mainly of triglycerides and made up of a unit of glycerol.
How Much Fat Do We Really Need
It’s Not The Fat
That Plugs Arteries
It’s The Sugar

There are three fatty acids made up of a unit of glycerol and classified in to three different groups.These groups are:-

Saturated fats, monounsaturated and polyunsaturated fats. In food, the proportion of each group is determined whether these fats are hard or liquid.  How it is handled by the body and how it affects your health and eating more fats to burn fat and build muscle according to their chemical structure.

Dont Consume
Sugar With Fat
Fats of the right type are essential to health as protein is your friend to losing weight.  It is important to know that the fats you consume must be unrefined unprocessed and preferably organic varieties whenever possible to avoid hormones antibiotics and pesticides residues which collect in the fat. 

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Why Should We EatMore Fats In Our Diet Burn Fat Eat Fat for fuel. Dietary fats are types of fats which are sources of energy that add flavour to food. Fats are needed in a diet because fats are different to body fat which is vital to the body.  There are two components to body fat,
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