Bibliography - Pro Ripped Max Fat Burning High Protein Low Carb Foods Learn The Chemical Structure Of Fats For Weight Loss And Muscle Growth

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[ Rochdale Publishers Inc, Prevention Health, 2000, Fat Blocker Foods]

Achieve a more balanced fat distribution. Insulin, a hormone associated with fat creation, then facilitates the metabolism of blood sugar (glucose) entering the bloodstream, after eating a carbohydrate food, elevated blood sugar in the bloodstream is escorted to the liver and muscles, if not used immediately it becomes unused energy formed into glycogen stored into the liver and muscle as fat until it is utilized as energy.

Muscle glycogen is great for power training and endurance but not for weight loss, elevated blood sugar levels causes the pancreas to release more insulin, which can impede weight loss efforts and weight gain negatively impact overall health. When glucose levels within fat cells, is too high, the body primarily burns sugar instead of fat, you never seem to achieve your goal.

Glucagon is a hormone associated with fat burning it is triggered by the pancreas it signals muscles and fat cells to convert stored glycogen back into glucose to be used as immediate energy.

Glucagon is only enabled through depleted glucose levels it does the opposite to insulin, it forces glycogen stored fat back into glucose when blood sugars have dropped to be used as immediate energy. Glucagon is triggered through daily activity expenditure, exercise and routine workouts, paired with an intermittent fasting strategy.

eliminate sugar, bid farewell to apple-shaped belly fat, achieve a more balanced fat distribution, sculpt a pear-shaped figure from your thighs, hips, and buttocks.

HOW MUCH FAT = KETOSIS

How much fat based on calories – Draw about 60%-75% of calories from fat i.e

If you are on 1,500 a day calorie diet =

87-111g of fat
2000 calories a day = 111g-157g a day calorie diet
2,500 calorie a day = 139-207g of fat

FEEL FULLER LONGER

What food should I EAT next more Fat more Fiber in your diet Fuel Metabolism Burn Fat NOT Muscle POWER UP with Protein and Fat

EAT more Brown Food Less sugar and starch based PROCESSED WHITE FOOD in your diet –
White Food means the Fiber has gone and in the case of potatoes was never there in the first place

TAKE A BIGGER BITE OF THE APPLE

Soluble Fiber Absorbs Water

It is the soft and sticky gel-like substance inside the digestive system it softens stools and is fermented by bacteria and discharged through the digestive tract as socially unacceptable omissions -sources include:

BETTER EATER GOES STRAIGHT DOWN THE LAV
FUEL YOUR GUT

OATS
BARLEY
FRUIT
AVOCADO
PEARS
OAT BRAN
NUTS
FLAX SEEDS
DRIED PEAS

AND MORE…………

Thing to remember that fiber rich foods contain both types of fibre

Insoluble Fibre Does Not Absorb Water

It consists of a non-glucose carbohydrate such as cellulose the stringy stuff in celery it is not digested at all because it does not dissolve in water they have a laxative effect to speed up the passage of food and waste through your gut and into the toilet

Whole Wheat

Whole Grains

Wheat Bran

Corn Bran Nuts

Barley
CousCous

Brown Rice

Bulgar

Zucchini

Celery
Broccoli

Cabbage
Onions

Fiber in food has no effect on insulin it prevents the sugar in food from being digested or turning into energy too quickly simply subtract the fiber from the total carbs

So if a label says the food contains 12g carbohydrates and 7g fiber 12-7 = 5 to find out how many carbohydrates you need to count – in this case 5 carbohydrate calories

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