There are three main hormones that control blood sugar levels which work together for weight loss, muscle growth, shape and definition. Insulin is the common denominator to lower or raise glucose levels. Glucagon is a fat burning hormone depletes stored fat (glucose) once insulin has been depleted. Carbohydrate foods allows stored fat to be converted back into glucose enables the glycogen hormone excellent for muscle growth when utilised through power training or daily workouts when expending energy and to tap into ketones an alternative energy source paired up with intermittent fasting is an excellent strategy

     Ketones For Lean Muscle MassBest Ketone And Glucose Meter      Running On Ketones For Lean Muscle Mass Far Out Runs On Carbo Loading The goal of a ketosis lifestyle is to avoid raising insulin this means more protein and fat foods in your diet meat fish butter eggs a variety animal food
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