There are three main hormones that control blood sugar levels which work together for weight loss, muscle growth, shape and definition. Insulin is the common denominator to lower or raise glucose levels. Glucagon is a fat burning hormone depletes stored fat (glucose) once insulin has been depleted. Carbohydrate foods allows stored fat to be converted back into glucose enables the glycogen hormone excellent for muscle growth when utilised through power training or daily workouts when expending energy and to tap into ketones an alternative energy source paired up with intermittent fasting is an excellent strategy

  Get A Shapelier You Fast Metabolism Fast Metabolic Rate What Foods Fats For FuelBest Fat Burners Fats in protein foods are neutral and do not spike insulin: Fats do not fully dissolve in the body they can only emulsify into small pieces reforming into a useable fat so it can be used again to
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