There are three main hormones that control blood sugar levels which work together for weight loss, muscle growth, shape and definition. Insulin is the common denominator to lower or raise glucose levels. Glucagon is a fat burning hormone depletes stored fat (glucose) once insulin has been depleted. Carbohydrate foods allows stored fat to be converted back into glucose enables the glycogen hormone excellent for muscle growth when utilised through power training or daily workouts when expending energy and to tap into ketones an alternative energy source paired up with intermittent fasting is an excellent strategy

Fiber Sugar Carb Foods 2021Eat More FiberStraight Down To The Lavatory More Fat DietLess Belly Fat Pooch   PUMP UPGo The DistanceMuscle Belly Slats Roller CoasterFlabby Belly Fat Sugar grows belly fat and ages you inside and out slows down metabolism and lays the foundation for three of the biggest killers: heart disease, cancer and diabetes.
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