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We are a trusted source for the dietary weight loss lifestyle our aim is to introduce and empower our users to live a healthier lifestyle by eating the foods you want to eat if you have this knowledge and apply the knowledge you will feel the benefit about yourselves. As a main component of food processing methods sugar has been corroding our diets and health for many years it is right up there with smoking and drugs. It is not only a drug that makes us fat but all those low fat products are riddled with sugar especially around the middle; it creates fat around our organs; increases risk of heart disease cancer and diabetes and contributes to premature ageing.
E.g. Carbohydrates are the main body’s energy source and are broken down in to three categories fiber,starch and sugar. All carbohydrates foods are converted to sugar (glucose) in your blood stream depending how fast the sugar is broken down will determine if it ends up a wadge of fat around your middle. Understanding carbohydrates are not created equal for instance when a potato is eaten starch is converted into sugar and because their is no fiber will break down into sugar very quickly.
A potato is pretty high in sugar but combined with a protein source or add butter or a whole fat cream it will slow down how fast the potato turns into sugar in your blood. So the meal working together is going to keep blood sugar levels from spiking too high which will result in a less secretion of insulin to increase fat storage. And dont be afraid of fat fats are neutral whole fats acts as a buffer and does not trigger insulin but you must remember fat has the highest of calories out of the three food sources carbohydrates protein and fat so consume it in your meals sparingly.
This is the foundation to eating the foods you want to eat. If you see fried foods you can eat them even years later because your body’s response to food is not going to change (glycaemic index food table).
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