Fire Up Metabolism is a process where your body converts food and drink into energy. It is a process the body metabolises all of the cell burning cell building activities on a daily basis and how fast the energy in your body is metabolised depends whether you metabolic rate is fast or slow that it either ends up as stored fat or you burn body fat.
From a weight loss perspective unprocessed red meat is a good source to fire up metabolism and will give you energy. White meat chicken has all the benefits of protein without all the saturated fat of red meat. Protein helps keep you fuller longer and improves metabolism but if you keep your red meat organic and grass fed then all the better to rip down body fat and accelerate metabolism rate.
Adding foods with vitamins and fats to your meals will increase the amount of antioxidants such as beta carotene and fat soluble vitamins A + E.
Furthermore combine rip fat protein with vegetables in the same meal will keep insulin levels from spiking the hormone that makes you fat.
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