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Glycaemic index food are carbohydrate foods and will only appear in the glycaemic index table. You will not find foods such as fish, meats, cheese or eggs in the glycaemic index table foods are  animal protein and fat plant based protein. The glycaemic index or (GI) was originally developed to measure low gi foods for diabetics to control their blood sugars.  It is also a great way to measure the intake of carbohydrates and blood sugar control to lose weight.


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