Stored Fat Inhibits Weight Loss
Effective weight loss is knowing the food combinations to eat in your daily diet that will help burn fat and accelerate fat loss. Eating more protein foods with plenty fat blocker vegetable foods in your diet will boost metabolism and keep your body in fat burning mode.
The importance of a balanced diet are determined in three main nutrient groups:
Carbohydrates: around 5-7 g per kilo of body weight per day or 210-490g for a 70kg athlete.
Protein: 10-20%- at least 0.8g per kilo of body weight (around 55g per day for a 70kg athlete.
Fat: aim for a starting point of 30% according to weight loss/weight gain goals.
By limiting your carbohydrate intake and place more emphasis on eating small amounts of protein and measured healthy fats. The absence of carbohydrates is a very powerful trigger towards stored stubborn fat solutions of the fat burning process. It only takes a tiny amount of carbs to obstruct the fat burning process that will trigger a metabolic slow down. Causing unwanted stored fat and slowing down weight loss that will block and inhibit how you lose body weight.
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