Belly Fat Cutting Foods All Round Body Muscle Fuel
Belly Fat Cutting Foods
Not Only About Weight Loss
It’s About Heart Disease Cancer and Diabetes
Take A Good Bite of the Apple
Untamed Blood Sugar Gets You Fat
Fuel Metabolism Make
Insulin Sugar Zero
Belly fat cutting food have a thermogenic effect this means each time you consume foods such as protein and fats in your meals with plenty fiber your metabolism also increases. Converting food into energy is to lose weight and improve metabolism. Eating more foods than we actually need and indulging in high sugar carbohydrates only becomes stored energy waiting to be converted into all over belly fat and for women the stored fats tends to go on to their hips, thighs and butt. In the case of an over weight man stored fat is commonly stored around their waste causing visceral fat around their organs looking pot bellied and apple shaped.
Pear Shaped Is Better
Belly Fat Cutting Foods
Men store fat around their abdomen and belly that can lead to unhealthy visceral fat from eating too many calories and a drop in metabolism rate this can be a lethal combination around the organs. Fat is much more than an extra inch of unwanted pounds around your stomach it spreads throughout your entire body too much of it ends up as a wodge of fat looking apple shaped pear shaped is better.
Fat Cuts Food
Fat Blocker Foods
There are two specific hormones that are triggered from protein foods which will determine how you body metabolises and to hold down metabolism:-
1) Hormones that make you gain weight = fats sugars starch (glucose) stored as
glycogen are a series of glucose molecules stuck together. Anything in excess turns into fat a combination of stored sugar and fats
2) Hormones that make you lose weight = Glucagon is a hormone produced in the gut it is released in response to protein after eating belly fat cutting foods forcing the glucagon fat burning hormone to deplete insulin causing reduced appetite more importantly triggers ripped fat burning.
Make Insulin Sugar Zero
Once the glucagon hormone is triggered after eating protein and fat in your daily meals blood sugars will begin to stay normal because the balanced amount of 3oz to 6oz of animal protein and fats in your meal does not trigger insulin. Staying off sugar carbohydrates foods will give your body a chance to deplete stores of glycogen until their is no more insulin and is down to zero the metabolism can begin to reach it’s optimum metabolism point. This is the set point where insulin has been depleted and stops making sugar and your body has reached it’s metabolism point where your body likes to be
When the fat burning hormone glucagon has been triggered the body has no other choice and is forced to use it’s only energy source your fat mobilizes into energy known as ‘intermittent fasting’ this is why sugars and refined carbohydrates are very bad. Insulin is amazing when you are trying to build muscle because you can spike insulin with a ton of carbohydrates that delivers the nutrients to build muscle. When using your own fat as the body’s own energy source the body has to adapt to a better energy source best ketone and glucose meter so that these belly fat cutting foods become your main food consumption.
Using fats as an alternative energy source is better and more healthier sustained choice than sugar (glucose). When the body starts using fats as its’ main energy source instead of loading up on fast release carbohydrates sugar (glucose) as a main source of energy you are never losing actual weight you are just losing sugar. Fats are not absorbed like carbohydrates they have a process it takes a lots of energy and calories to burn off actual fat once your body reaches it’s metabolism set point your metabolism becomes more efficient to burning off fat.
Muscle and fat act very differently in the body muscle is far more metabolically active than fats. It requires a lot more than equal amounts to sustain it. Using your own fat for fuel shapes muscle at the same time you are losing weight the combination of belly fat cutting foods is not only more efficient it is much better for cognitive function. When doing cardio exercises and utilizing cardio to help burn fat faster high heart rate exercises uses a lot of glycogen which is a great place to have stored energy like in the muscle belly because it is needed immediately.
Protein And Fats Top Dog
Tames Blood Sugar
Sugars Too Much Insulin
Consuming protein in your daily meals are fat cutting foods protein has the capacity to trigger three main hormones: First is the growth hormone which is made by the pituitary gland it’s main function is to maintain body structure and metabolism it works through the liver triggered by protein.
Secondly is the IGF-1is the insulin like growth factor hormone is produced by the liver it works causing you to store fats and is the main number one controller to producing insulin. Insulin has the domination to prevent you from tapping into your fat reserves when we talk about insulin we are talking about sugar it triggers the insulin hormone. Also too much protein in your diet can trigger insulin this is why you must measure your servings at each meal 3oz to 6oz of protein the rest of your meal can be unlimited amounts of green vegetables from fiber carbohydrates.
Thirdly is the glucagon hormone made from the pancreas it does the opposite to insulin – insulin causes the body to store fats as glycogen. Whereas glucagon also triggered by protein also triggers the fat burning process it causes reduced appetite and released of insulin more you bring insulin levels down to zero the better the fat burning hormone can do it’s job.
Special group of cells called alpha cells are released by the glucagon hormone and released in the blood stream when sugar levels are low. This source of energy comes primarily from glucose stored as glycogen it is easier for the body to use as energy because it is used before fats so if your glycogen stores are full it will spike insulin your body will not burn off fats you will not lose weight.
This energy source is only burning sugar which is a non productive process and gives way to yo yo diets never losing weight your body has to deplete glycogen stores so your body has no choice than to use stored fats for energy. Using your own fat for your main source of energy is a far better energy source because once you have depleted the insulin stored sugar your own fat will be used to burn of as energy. So if you are having a hard time losing weight it is because you are only burning off sugar (glucose) dependent on insulin making more sugar stored as glycogen. This sugar glut roller coaster is trigged by refined and processed fast release carbohydrates.
If you want to start losing proper weight you first need to stop eating the carbohydrate sugar glut foods and make blood sugar (glucose) insulin zero. Sugar for energy is always used before fats so you need to include more fat cutting foods in your diet. This means less starches and sugars and more fiber protein and fats in your daily meals remember fat is neutral it does not trigger insulin and fiber is not digested in the body these are real edge fat blocker foods in your diet.
Fat Cuts Meal Time Foods
Weight loss and best animal protein or plant based protein and fats joined with fiber are the edge fat cutting food choice for a better energy alternative source. Your ripped fat cutting foods diet starts with abandoning food associated with simple carbohydrates white foods and high sugar carbs. These are slow metabolism foods loaded with hidden sugars high on the glycaemic index food scale and triggers insulin the hormone that really makes you fat.
Simple carbohydrates are sugar carbohydrates composed of sugars such as fructose glucose and sucrose the main additive in processed and refined food that are easily broken down into sugars very quick this raises blood sugar levels and insulin secretion from the pancreas. It has a negative effect on weight loss and foils any chance to lose weight it stops your metabolism to fat burn also very detrimental to your health.
Wont Lose Weight
Eat Fat Cutting Foods
On The Button
However food containing starch and fiber are complex carbohydrates containing fiber takes longer to break down into sugar because of the presence of fiber this lessons fat storage. Food starch fiber carbohydrates refer to brown foods or complex carbohydrates because they include fiber when digested fiber in the food will make you feel fuller longer making you feel more satisfied. Complex carbs are fruits vegetables whole wheat bread and whole grain flour and brown rice.
When fiber makes part of the food it is a more sustainable energy source that breaks down into sugar much slower. Having less impact of triggering insulin and upsetting blood sugar levels making it less likely to spike insulin and fill up glycogen fats storage. You still must understand that all foods eventually break down into sugar converting it to (glucose) but brown foods due to the fiber content in the food will break down much slower and be more healthier.
Simple carbohydrates are white bread, white potatoes, rice and pasta containing starches and are simple high sugar carbohydrates. High sugar carbs will break down in to sugar fast leading to a rise in blood sugars and spike insulin produced from the pancreas. When sugars trigger too much insulin it will escort the glucose molecules to the fat cells these fat cells will be stored as glycogen you will not lose weight.
Abandoning sugar, starch grain food will transport you instantly into ripped fat burning. Starch in food is really just sugar in disguise and present in all carbohydrate foods these are simple carbohydrate foods. Fiber carbohydrates are known as complex carbohydrates the fiber in these foods slows the break down of fast releasing sugar carbohydrates this is why they are called complex carbohydrates. Eating more protein and fat in food and believing you can survive without processed and refined foods from the supermarket will accelerate weight loss.
Not only will you thrive on the results from eating belly fat cutting foods you will also break free from a life time habit of sugar addiction “sugar highs” and yo yo weight loss never ever losing actual weight loss.
Makes You Fat
Metabolism is a process which your body converts food and drink into energy. This means eating food such as meat and potatoes, burgers and bun with ketchup, meat and rice, burger and fries, fish and chips slows metabolism down. These foods specifically raise an exaggerated spike in insulin because these are simple carbohydrate foods in addition it is not recommended to eat animal protein and fats with starch and sugars hidden sugar. These high carbs have been refined and processed when combined together causes the insulin hormone to make glucose.
Separating starch foods combined with small amounts of animal protein and fats and eating plenty of vegetables is better because they have very little sugar in the food which also contains fiber. This food combination with 3oz to 6oz of protein and fats saturated or unsaturated are edge cutting foods eaten with each meal will give you a leg up into a natural process of achieving a ripped fat diet.
Fat Blocker Foods
Fiber Sugar And Starch
Carbohydrates are the main source of glucose it is basically concentrated sugar and breaks down a little slower than sugar from candy you eat but still raises insulin. Starch is basically a bunch of glucose molecules stuck together and basically concentrated sugar. When you combine a protein + sugar or protein + starch which is basically sugar in disguise (hidden sugar) you will get an exaggerated spike in insulin slowing down your metabolism more than if you ate these foods separately.
To eliminate the bad effects of insulin and to lose weight you must avoid eating meals with animal protein with starch and sugars eat more protein and fats in your diet with low carb glycaemic fat blocker food vegetables loaded with fiber. If you are already overweight you will be unable to deplete glycogen stored fat and will only be losing sugar and a vicious circle of yo yo weight loss.
Eating more fat and protein foods without starch and sugars during meal times has incredible results for losing weight and will also gradually ween you off from a lifetime of carbohydrate addiction to excel your body into using ketones a state of ketosis ripped fat.