- Pro Ripped Max Fat Burning High Protein Low Carb Foods Best Carbs For Muscle Growth

Firm Up Muscle Lose All Over Body Fat

Why Should We EatMore Fats In Our Diet Burn Fat Eat Fat for fuel. Dietary fats are types of fats which are sources of energy that add flavour to food. Fats are needed in a diet because fats are different to body fat which is vital to the body. There are two components to body fat,
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KETONE INTO SHAPE Fire Up
Metabolism

EMULSIFYING MACHINE – HOW MUCH FAT?

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THE BIG BITE

Remember fat does not fully dissolve it can only be emulsified further further until small enough to be absorbed. Then activated inside the droplet basically releasing the power of the fat to yield energy on the body

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HOW MUCH FAT = KETOSIS

How much fat based on calories – Draw about 60%-75% of calories from fat i.e

If you are on 1,500 a day calorie diet =

87-111g of fat
2000 calories a day = 111g-157g a day calorie diet
2,500 calorie a day = 139-207g of fat

FEEL FULLER LONGER

What food should I EAT next more Fat more Fiber in your diet Fuel Metabolism Burn Fat NOT Muscle POWER UP with Protein and Fat

EAT more Brown Food Less sugar and starch based PROCESSED WHITE FOOD in your diet –
White Food means the Fiber has gone and in the case of potatoes was never there in the first place

TAKE A BIGGER BITE OF THE APPLE

Soluble Fiber Absorbs Water

It is the soft and sticky gel-like substance inside the digestive system it softens stools and is fermented by bacteria and discharged through the digestive tract as socially unacceptable omissions -sources include:

BETTER EATER GOES STRAIGHT DOWN THE LAV
FUEL YOUR GUT

OATS
BARLEY
FRUIT
AVOCADO
PEARS
OAT BRAN
NUTS
FLAX SEEDS
DRIED PEAS

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Thing to remember that fiber rich foods contain both types of fibre

Insoluble Fibre Does Not Absorb Water

It consists of a non-glucose carbohydrate such as cellulose the stringy stuff in celery it is not digested at all because it does not dissolve in water they have a laxative effect to speed up the passage of food and waste through your gut and into the toilet

Whole Wheat

Whole Grains

Wheat Bran

Corn Bran Nuts

Barley
CousCous

Brown Rice

Bulgar

Zucchini

Celery
Broccoli

Cabbage
Onions

Fiber in food has no effect on insulin it prevents the sugar in food from being digested or turning into energy too quickly simply subtract the fiber from the total carbs

So if a label says the food contains 12g carbohydrates and 7g fiber 12-7 = 5 to find out how many carbohydrates you need to count – in this case 5 carbohydrate calories

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