To lose lower stomach fat your body distributes fat and burns fat based on your body’s metabolism and daily lifestyle. There is nothing really you can do to pin point excess fat in one particular area of your body pinch the inch fat is also known as stomach fat or belly fat. But unseen fat around your middle is accumulated fat called visceral fat that acts as a buffer between the organs around the abdominal cavity. Too much of this fat build up around your abdominal cavity will cause problems and risk to your health. Such as high blood pressure type 2 diabetes and in most extreme cases heart disease and cancer. Visceral fat also creates an impact on your fat hormones because it regulates your metabolism. A slow metabolism inhibits the fat hormone to burn fat and your body is more likely to store fat.