Low glycaemic index carbs are foods that contain low sugar carbohydrates. You will not find higher metabolism boosting foods such as fish, meats, cheese or eggs in the glycaemic index foods table. Glycaemic index foods table looks at how fast carbohydrates break down into blood sugar (glucose) after eating food. (GI) Foods have different effects on blood sugars because all carbs are not created equal. High gi carbs are starches breads refined grains and sugar foods – cookies crackers and cereal etc and not natural fat cutting foods; Fast sugar carbohydrates food after eating increase the levels of blood sugar (glucose) and triggers the hormone insulin and store fat and create food cravings.
A 250 g baked white potato would contain the equivalent amount of 50g of carbohydrates. The glycaemic index foods value is given as a percentage to a person’s blood sugar response. The value of the potato has been given a number of (85) in comparison to 100 the number given to glucose. This means a baked potato is pretty high in sugar which will break down in to sugar very fast it is not a natural low glycaemic index carb food.The potato is classed as a high (GI) food between (71-100) and for diabetic this food is too high in sugar and is not a natural fat cutting food. A person with a fast metabolism who has more muscle than fat can burn off this food as energy and burn fat quicker. In a nutshell the higher the GI the higher the blood sugar levels after eating that food. Medium (GI) foods are classed between (56-70) and low (GI) foods are classed between (0-55) better fat blocker foods to burn fat.
The Link With Weight Loss And Low Carb Fat Blocker Foods
Understanding all carbohydrates are not created equal but they do have one thing in common they all convert to glucose and serve to make your body store the energy it needs. Picking out high carbohydrate foods and constant snacking on starch and sugar carbohydrate foods will never enter you into the fast track lane to get into rip burn fat mode. Carbohydrates are needed for energy and unless you have more muscle than fat carbohydrates will only become stored fat because muscle is more dense than fat. Remember carbohydrates means lots of insulin it is great for muscle not good for burning off fat.
In general starchy foods, including white potatoes, white rice and white bread, soft drinks, biscuits are all basically sugar breaking down into sugar making them high on the glycaemic index foods scale. These are known as simple carbohydrates a baked potato is given a number of (GI 85)95 and white rice (GI 87). They are high sugar carbohydrates and turn in to sugar very fast and also send a signal to your body to store fat. Unrefined starchy foods are porridge, beans, lentils, museli, wholegrain or wheat bread, brown pasta and brown rice and are complex carbohydrates or slow carbs as well as fruit and vegetables. Slow carbohydrate foods also act out as a combined fat blocker and natural cleanse because of their dietary fiber found in this type of food.
These better stabilise your blood sugar releasing a slower steadier increase in blood sugar levels more importantly satisfying hunger and stopping the pounds piling on also help you lose belly fat. Unrefined unprocessed slow releasing carbs are ranked low glycaemic index carb blocker foods which will help about losing weight on a fat burning diet.