TAKE A BIGGER BITE OF THE APPLE
Soluble Fiber Absorbs Water
It is the soft and sticky gel-like substance inside the digestive system it softens stools and is fermented by bacteria and discharged through the digestive tract as socially unacceptable omissions -sources include:
BETTER EATER GOES STRAIGHT DOWN THE LAV
FUEL YOUR GUT
OATS
BARLEY
FRUIT
AVOCADO
PEARS
OAT BRAN
NUTS
FLAX SEEDS
DRIED PEAS
AND MORE…………
Thing to remember that fiber rich foods contain both types of fibre
Insoluble Fibre Does Not Absorb Water
It consists of a non-glucose carbohydrate such as cellulose the stringy stuff in celery it is not digested at all because it does not dissolve in water they have a laxative effect to speed up the passage of food and waste through your gut and into the toilet
Whole Wheat
Whole Grains
Wheat Bran
Corn Bran Nuts
Barley
CousCous
Brown Rice
Bulgar
Zucchini
Celery
Broccoli
Cabbage
Onions>
Fiber in food has no effect on insulin it prevents the sugar in food from being digested or turning into energy too quickly simply subtract the fiber from the total carbs
So if a label says the food contains 12g carbohydrates and 7g fiber 12-7 = 5 to find out how many carbohydrates you need to count – in this case 5 carbohydrate calories
What food should I EAT next more Fat more Fiber in your diet Fuel Metabolism Burn Fat NOT Muscle POWER UP with Protein and Fat
EAT more Brown Food Less sugar and starch based PROCESSED WHITE FOOD in your diet –
White Food means the Fiber has gone and in the case of potatoes was never there in the first place