Accelerate Metabolism Rate

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Untamed Blood Sugar Gets You Fat
– Conquer Fat Storage


                                     
  



Fire Up Fat Burning Accelerate Metabolism Rate

Accelerate metabolism rate simply means all of the energy burning and cell building activities that the body goes through on a daily basis. An efficient fast metabolic rate will  shed pounds towards a flatter stomach.  

To accelerate metabolism rate it is not just about weight loss but also weight gain and to look either leaner broader or toned. Many people who lose weight in reality reduce stores of fat in a catabolic state. Also in an anabolic state where enough muscle is maintained to build up more than they are breaking down.  Eating the correct amount of  fats in food to increase muscle size also lose all over body fat

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It Take Two
– Metabolism is made up of two components:

Anabolism – meaning (“throw up”) this involves all of the cell building processes, muscle building, regrowth of tissues, hair and anything else that degenerates and rebuilds many time over the course of a lifetime.

Catabolism – meaning (“throw down”) this involves all of the processes that breaks down energy or tissues including the use of carbohydrates foods to burn body fats and for exercise. The breakdown of muscle protein to produce energy in times of need and all of the breakdown and clearing away of old or damaged cells over time. 



Basal Metabolism

This is the minimum number of calories a person needs to live for the amount of energy required to maintain vital functions in an organism at complete rest, measured by the basal metabolic rate in a fasting individual.

The BMR is basically involuntary functions breathing and blood circulation the more muscle you have means more muscle mass and metabolically it takes more energy to maintain muscle.  When you have a lot more muscle mass you will burn more calories lose weight improve metabolism at rest. 

 

Resting Metabolism Rate 

i.e Weight (kg) x 25 = RMR (kcals) A person who sits completely still would have an RMR of 2,000 kcals per day. But in reality most people dont just sit all day.

A more accurate measure of someones daily requirements you would need to know how active the person is: to burn fat off and raise metabolism

The resting metabolic rate (RMR) is to measure how many fat cutting calories in food the body requires per day to stay the same weight. Or lose weight which requires decreasing body fat levels to do this effectively is to build or maintain muscle mass this is the weight of your muscle.

Night Time Fat Burner Resting Metabolism

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What Is A Higher Metabolism Rate

       Activity Level                               Daily Calories Needed

Sedentary (mostly inactive)                                 1.2  

Moderately Active (moderately
intensity exercise 3-5  days                                 1.5
per week

Very Active (physical job and                               2.0
athlete training schedule

accelerate metabolism rateAlternatively to accelerate metabolism rate of a very active individual the calculation would be as follows:-

80 (kg) x 25 = 2,000 x 2 = 4,000 The calorie daily requirements of a very active person are 4000.

               

What is a Calorie

A calorie is energy and the level of activity makes a substantial difference to how many calories a person needs on a daily basis to accelerate metabolism rate and maintain weight.
  1. Not all people who weigh the same have the same calorie requirements.

        2. Not all calories are equal

Not all Calories are Created Equal

Muscle and fat act very differently in the body muscle is far more metabolically active. To raise metabolism rate requires a lot more calories than an equal amount to sustain it.
Up until recently it was believed all calories were equal and it was about how much food you put inside you that was the defining factor to burn stores of fat and raise metabolism for weight loss or increase stored fat for weight gain. Read Glycaemic index food low carb fat blocker.




 

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