Accelerate Metabolism Rate

Slimbo Up Green Coffee Bean

Untamed Blood Sugar Gets You Fat
– Conquer Fat Storage


Fire Up Fat Burning Accelerate Metabolism Rate

Accelerate metabolism rate simply means all of the energy burning and cell building activities that the body goes through on a daily basis. Read more lose unwanted pounds.

To accelerate metabolism rate is not just about weight loss but also weight gain and to look either leaner broader or toned. Many people who lose weight in reality reduce stores of fat in a catabolic state; but also in an anabolic state where enough muscle is maintained. Read more about burn fat quick raise metabolism.  

Fuel Your
Body Easier


Power Food Rip Burn Body Fat

It Take Two
– Metabolism is made up of two components:

Anabolism – meaning (“throw up”) this involves all of the cell building processes, muscle building, regrowth of tissues, hair and anything else that degenerates and rebuilds many time over the course of a lifetime.

Catabolism – meaning (“throw down”) this involves all of the processes that breaks down energy or tissues including the use of carbohydrates and fats for exercise. The breakdown of muscle protein to produce energy in times of need and all of the breakdown and clearing away of old or damaged cells over time. Read more about foods to burn body fat.

Basal Metabolism

This is the minimum number of calories a person needs to live for the amount of energy required to maintain vital functions in an organism at complete rest, measured by the basal metabolic rate in a fasting individual.

The BMR is basically involuntary functions breathing and blood circulation the more muscle you have means more muscle mass and metabolically it takes more energy to maintain muscle.  When you have a lot more muscle mass you will burn more calories at rest. Read more about improve metabolism.


Resting Metabolism Rate 

i.e Weight (kg) x 25 = RMR (kcals) A person who sits completely still would have an RMR of 2,000 kcals per day. But in reality most people dont just sit all day.

A more accurate measure of someones daily requirements you would need to know how active the person is: Read more information on How To Higher Your Metabolism

The resting metabolic rate (RMR) is to measure how many calories the body requires per day to stay the same weight. Or lose weight which requires decreasing body fat levels to do this effectively is to build or maintain muscle mass this is the weight of your muscle.

Night Time Fat Burner Resting Metabolism

Watch A Film

What Is A Higher Metabolism Rate

       Activity Level                               Daily Calories Needed

Sedentary (mostly inactive)                                 1.2  

Moderately Active (moderately
intensity exercise 3-5  days                                 1.5
per week

Very Active (physical job and                               2.0
athlete training schedule

accelerate metabolism rateAlternatively to accelerate metabolism rate of a very active individual the calculation would be as follows:-

80 (kg) x 25 = 2,000 x 2 = 4,000 The calorie daily requirements of a very active person are 4000.


What is a Calorie

A calorie is energy and the level of activity makes a substantial difference to how many calories a person needs on a daily basis to accelerate metabolism rate and maintain weight.
  1. Not all people who weigh the same have the same calorie requirements.

        2. Not all calories are equal

Not all Calories are Created Equal

Muscle and fat act very differently in the body muscle is far more metabolically active. Accelerating metabolism rate requires a lot more calories than an equal amount to sustain it.
Up until recently it was believed all calories were equal and it was about how much you put inside you that was the defining factor to reduce stores of fat for weight loss or increase stored fat for weight gain…….Read more about fat blocker foods in your diet.