Start burning more body fat for energy lose weight improve metabolism strip down belly fat metabolize your body and rip burn body fat faster. If your metabolism is slow to lose weight avoid refined processed carbohydrate foods which break down into sugar (glucose) very fast. Dont change how much you eat just change what you eat foods raise metabolism burn fat quicker.
In order to improve metabolism and lose weight restrict carbohydrates in your diet which will improve glucose control. Sugar slows down metabolism it breaks down into your blood stream very fast and raises insulin produced from the pancreas heading straight to the fat cells making more stored fat . If your metabolic rate is slow to metabolize the energy you consume i.e ‘food’ and what food you eat is the common denominator to burn fat faster or slowing down metabolism.
Carbohydrate low GI foods rank how quickly they are absorbed and digested but for example chocolate is low in carbohydrates on the GI scale but is very high in fat content. Combining low saturated fat salt and low sugar carbs in your diet towards higher metabolism foods stripping away fat and take off body weight.
The more fat and sugar delivered to the fat cells slows down metabolism making it harder to burn fat. Fast absorbing sugar trap Glycaemic Index foods spreads on pounds understanding the ratings will help you mobilize your fat burning hormone e.g. Eggs are your waist’s best friend low on the scale but high in fat. Eating protein and fats in your diet are neutral and do not trigger insulin the hormone that makes you fat. Fat in your diet allows you to feel fuller longer so you are not as hungry to snack and eat between meals and trigger insulin.
Excess body fat becomes very slow to take off weight and rid flabby stubborn fat from your waist stomach butt and thighs. Insulin is great for building muscle but not for fat loss insulin stops fat break-down once these fat stores are laid down it is hard to get rid of leading to stored body fat and rapid weight gain.
Carbohydrate is the body’s primary fuel source if you consume less white bread, pasta, white potatoes white rice foods you will be streets ahead with your own accelerated fat burning mechanism stripping down fat and lose weight.
All foods break down into sugar (glucose) into the blood stream at a fast rate of which is determined whether it will end up a wadge of fat around your middle. Eating fat does not make you fat sugar carbohydrate foods have hidden sugars that spike insulin this is the hormone that makes you fat. Insulin is the common denominator for many health problems that goes beyond how you lose belly fat and lose overall body fat fast. To get into a ripped fat blocker diet to eliminate stored fat and burn fat off quicker stay off refined starch white foods e.g white bread, white pasta, white rice white potatoes and constant snacking on high sugar food and sugar sweetened beverages.
White foods mean that the fiber has gone out of the food and in the case of potatoes the fiber was never there in the first place.
Also refined sugars found in cakes, biscuits and fizzy drinks are high sugar carbohydrate foods with added sugars such as sucrose fructose and glucose.
These added sugars will foil any chance to burn fat improve metabolism and lose weight getting you into hardcore ripped fat weight loss. To measure fat loss and shrink belly fat is controlled by eating the right amount of sugar and carbohydrates to maximise weight loss. To keep your body burning fat is a case of using an alternative fuel source for energy other than than carbohydrates food sources.
Simple carbohydrates are sugars fructose sucrose and glucose added to processed food become refined sugars. These artificial sugars are added in processed foods which have undergone a manufacturing process and are the worst of the carbohydrate food. These food products are called white foods and also contain dangerous chemicals that spike blood sugar levels such as white flour pastries pies cakes packaged cereals sweets table sugar syrups and soft drinks biscuits white toast and more. Glucose is naturally present in our blood stream and consuming glucose stimulates insulin release promoting energy storage in the bloodstream and weight gain. In nature glucose without fructose is called starch once processed into food become a refined starch sweetener like table sugar and used as a high fructose syrup derived from corn syrup.
Complex carbohydrates are starches broken down into glucose naturally found in whole foods whole grain, vegetables and some fruit these are brown foods these are unrefined unprocessed. Whole foods break down into sugar much slower than their processed derivatives. Brown foods are beans lentils whole grain nuts legumes whole fruit and vegetables. Fruits inherent of fiber mitigate most of the negative effects of fructose in fruit and slows down the glucose absorption in the bloodstream reducing the amount of insulin released. Fructose in fruit make up the solid part of the fruit when you consume both fiber together as nature intended. Also low glycaemic index carb blocker foods to speed up metabolism.
Simple carbohydrates are simply converted in to energy more quickly than complex carbohydrates a bowl of porridge will keep you going for longer than a bowl of sugary cereal. Sugars, white foods, refined and processed foods will give you a quick fix of energy by initiating a spike in blood sugar levels which will raise insulin but not take off weight. Raised insulin levels are great for building muscle but not if your goal is towards losing unwanted fat and flatten stomach.
When we want something sweet we think of biscuits cakes and milk chocolate we think that a peach pear or banana wont cut it. The key is to have delicious alternatives and break the habit of always reaching for chocolate or biscuits. You can have them occasionally but not need them for a fix when you can go for the least processed sugars:-
Added sugars in food are baked goods, cookies and cereal, raw sugar, brown sugar, corn syrup, fructose and sucrose and fruit juice concentrate.
These are fast-release carbohydrates which will stop you losing weight and never get you into a state of ketosis ripped fat mode. Ketosis is a state of fat burning making ketones is an alternative fuel source giving your body way more energy than glucose. Athletes can way out perform on ketosis than on carbo loading.
You could be eating less fat in food but still not take off weight this is because you are just losing sugar not fat because you are eating high sugar carbohydrate foods. When eating sugars in their refined state, they upset our blood sugar balance (glucose) and convert food into energy too quickly. By producing too much glucose too quickly the excess gets stored as stored body fat slowing down metabolism down you will not take off weight. Bottom line simple carbohydrates in food turn into sugar fast making it difficult to take off weight and into hardcore ripped fat weight loss.
On the other hand complex carbohydrates are not just about brown rice and lentils they include dietary fiber this means they are slower to break down into sugar.
Keeping you sustained fuller longer throughout the day to control food cravings and better for burning fat lose weight and into ripped fat mode. Combine dietary fiber with food acts out as a natural weight loss fat blocker detox sustained all in one diet.
Dietary fiber in foods include (whole grains) oats, barley, bulgar wheat, bananas, leafy vegetables,root vegetables. These are unrefined carbohydrates this means they have not been processed and are anything that is whole, unprocessed, fiber-rich and slow to release sugar and better to burn fat and lose weight.
Main source of dietary fiber are fruit and vegetables, nuts, beans and whole grain better to lose weight and vitamins for belly fat loss better for getting into ripped fat mode weight loss.
Grains are a different type of vegetable they are a complex carbohydrate unrefined starchy food that release sugar into the blood stream slower.
The difference being simple sugar carbohydrates break down into sugar very fast which increases insulin and stores of fat making it difficult to burn fat and lose weight. Stopping any chance of you getting into ripped fat mode and to lose the last inch of belly fat the place you really want to be.
Foods boost metabolism eating more whole food vegetable carbs in your diet will help burn body fat because they are very low in sugar and will not spike insulin. Eating vegetable carbs also mimic a natural fat blocker anti suppressant and will accelerate metabolism rate driving up powerful fat burning mode and take off weight fast. A carbohydrate source (potatoes) with a high protein source of fats (e.g. nut, seeds, oily fish) will slow down metabolism because potatoes contain mostly starch which breaks-down into sugar very fast. This will put the breaks on to burning fat and to take off weight.
Starches in foods are also called complex carbohydrates naturally found in whole grains leafy vegetables barley wheat brown rice oats potatoes bananas. When our bodies convert food into energy too quickly we produce too much and the excess gets stored as fat. Complex carbs convert into energy much slower than their simple carbohydrate counterpart this is why a bowl of porridge oats will keep you going far longer than a bowl of sugary cereal.
Starch is made up of long strings of glucose and glucose is associated with sweetness, although potatoes are not considered as sweet they are almost all starch. Therefore in the case of white potatoes the glucose response is very high on the glycaemic index scale. The starch in the potato is rapidly digested which has a high impact on blood sugars. In potatoes on the glycaemic index scale have a higher score than sucrose (general table sugar) this is because sucrose is a two sugar molecule. Sucrose is made up of both glucose and fructose and processed differently in your body and fructose does not affect your blood sugar.
The goal of ketosis is to avoid raising insulin this means more fat and protein foods in your diet meat fish butter eggs most animal sources of protein and dairy. When your body is in ketosis you dont have to necessary worry about fat if you want to burn fat. Fat in your diet is neutral and it does not raise insulin. When your body gets used to utilizing fat for fuel instead of carbs your body becomes very efficient to emulsifying fat. Fats are not absorbed fast like carbohydrates they have a process and it takes a lot of energy calories to actually burn fat.
Running On Ketones
Is Much Healthier
To eliminate the bad effects of insulin and to lose weight burn fat you must avoid eating animal protein foods with starches and sugar.
e.g Exaggerated Spike In Insulin Foods To Avoid:-
In ketosis when you consume protein foods dont go for the lean meats such as skinless chicken or burgers because this is not the problem. The problem is when you combine animal protein with starches and sugars. Dont be afraid of having the whole food together as one unit or more fat in your burger meat. When you consume a big salad and lean steak with no fat you get hungry very soon after because you had no fat in your meal fat makes you feel fuller longer.
All foods you eat raise insulin but eating very low carbs moderate portions of protein with a higher fat content and unlimited vegetables to offset too much protein and fat will get you into a ketogenic state to start eating your own fat. When you combine a protein with starches which is basically sugar (hidden sugar) it will give you an exaggerated spike in INSULIN.