Will Your Middle End Up
A Wadge of Fat
Carbohydrate is the body’s primary fuel source if you consume less bread, pasta, potatoes and rice foods you will be streets ahead with your own accelerated fat burning mechanism to burn fat to lose weight. Food break down into blood sugar (glucose) in the blood stream the rate of which it is released is determined whether it will end up as a wadge of fat around your middle.
Eating fat does not make you fat carbohydrate foods have hidden sugars that spike insulin this is the hormone that makes you fat. Insulin is the common denominator for many health problems that goes beyond how you lose weight lose belly fat and stops you from getting ripped fast.
To get into a ripped fat blocker diet eliminate stored fat to burn fat off quicker and start losing weight stay off refined starch white foods. Such as white bread, white pasta, white rice and white potatoes.
White Foods Mean
The Fiber Has Gone
White foods mean that the fiber has gone out of the food and in the case of potatoes the fiber was never there in the first place.
Also refined sugars found in cakes, biscuits and fizzy drinks are high sugar carbohydrate foods with added sugars such as sucrose fructose and glucose.
These added sugars will foil any chance to burn fat improve metabolism and lose weight getting you into hardcore ripped fat weight loss. To measure fat loss and shrink belly fat is controlled by eating the right amount of sugar and carbohydrates to maximise weight loss. To keep your body burning fat is a case of using an alternative fuel source for energy other than than carbohydrates food sources.